Kedelai

Gramcalkcal
10 g 15100 Kalori 15.1 kilocalories
25 g 37750 Kalori 37.75 kilocalories
50 g 75500 Kalori 75.5 kilocalories
100 g 151000 Kalori 151 kilocalories
250 g 377500 Kalori 377.5 kilocalories
500 g 755000 Kalori 755 kilocalories
1000 g 1510000 Kalori 1510 kilocalories


100 Gram Kedelai = 151 kilocalories

12.5g protein 8.1g lemak 6.9g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein12.5 g
Total lipid (lemak)8.1 g
Karbohidrat, dengan perbedaan6.9 g
Lainnya
Ash1.6 g
Energi
Energi151 kcal
Air70.9 g
Elemen
Kalsium, Ca188 mg
Besi, Fe5.6 mg
Magnesium, Mg228 mg
Fosfor, P222 mg
Kalium, K199 mg
Natrium, Na20 mg
Seng, Zn1.72 mg
Tembaga, Cu0.38 mg
Mangan, Mn0.889 mg
Selenium, Se16.8 mcg
Vitamin
Vitamin A, IU42 IU
Vitamin A, RAE2 mcg RAE
Riboflavin0.14 mg
Niasin0.5 mg
Asam Pantotenat0.116 mg
Vitamin B-60.07 mg
Folat, total22 mcg
Folat, makanan22 mcg
Folat, DFE22 mcg DFE
Asam lemak, total jenuh1.172 g
Asam lemak tak jenuh tunggal total1.789 g
Asam lemak, jumlah tak jenuh ganda4.572 g
Asam amino
Gula
Gula, total1.6 g
Karotin, beta25 mcg
Vitamin E (Alfa-tokoferol)0.6 mg
Kolin, total62.5 mg
Vitamin K (phylloquinone)4.6 mcg