Kacang Yardlong
| Gram | cal | kcal |
|---|---|---|
| 10 g | 34700 Kalori | 34.7 kilocalories |
| 25 g | 86750 Kalori | 86.75 kilocalories |
| 50 g | 173500 Kalori | 173.5 kilocalories |
| 100 g | 347000 Kalori | 347 kilocalories |
| 250 g | 867500 Kalori | 867.5 kilocalories |
| 500 g | 1735000 Kalori | 1735 kilocalories |
| 1000 g | 3470000 Kalori | 3470 kilocalories |
100 Gram Kacang Yardlong = 347 kilocalories
24.3g protein 1.3g lemak 61.9g karbohidrat /100g
- Kacang Yardlong, Biji matang, MentahKalori · 347 kcal
protein · 24.33 g lemak · 1.31 g karbohidrat · 61.91 g - Kacang Yardlong, Biji matang, Dimasak, Rebus, Dengan garamKalori · 118 kcal
protein · 8.29 g lemak · 0.45 g karbohidrat · 21.09 g - Kacang Yardlong, Biji matang, Dimasak, Rebus, Tanpa garamKalori · 118 kcal
protein · 8.29 g lemak · 0.45 g karbohidrat · 21.09 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 24.33 g |
| Total lipid (lemak) | 1.31 g |
| Karbohidrat, dengan perbedaan | 61.91 g |
| Lainnya | |
| Ash | 4.03 g |
| Energi | |
| Energi | 347 kcal |
| Air | 8.43 g |
| Serat, total makanan | 11 g |
| Elemen | |
| Kalsium, Ca | 138 mg |
| Besi, Fe | 8.61 mg |
| Magnesium, Mg | 338 mg |
| Fosfor, P | 559 mg |
| Kalium, K | 1157 mg |
| Natrium, Na | 17 mg |
| Seng, Zn | 3.5 mg |
| Tembaga, Cu | 0.879 mg |
| Mangan, Mn | 1.59 mg |
| Selenium, Se | 8.2 mcg |
| Vitamin | |
| Vitamin A, IU | 52 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total asam askorbat | 1.6 mg |
| Thiamin | 0.887 mg |
| Riboflavin | 0.235 mg |
| Niasin | 2.158 mg |
| Asam Pantotenat | 1.556 mg |
| Vitamin B-6 | 0.371 mg |
| Folat, total | 658 mcg |
| Folat, makanan | 658 mcg |
| Folat, DFE | 658 mcg DFE |
| Asam lemak, total jenuh | 0.339 g |
| Asam lemak tak jenuh tunggal total | 0.114 g |
| Asam lemak, jumlah tak jenuh ganda | 0.565 g |
| Asam amino | |
| Triptofan | 0.3 g |
| Treonina | 0.926 g |
| Isoleusin | 0.989 g |
| Leusin | 1.864 g |
| Lisin | 1.646 g |
| Metionin | 0.346 g |
| Sistin | 0.269 g |
| Fenilalanin | 1.421 g |
| Tirosin | 0.786 g |
| Valin | 1.16 g |
| Arginin | 1.685 g |
| Histidine | 0.755 g |
| Alanin | 1.109 g |
| Asam Aspartat | 2.938 g |
| Asam glutamat | 4.608 g |
| Glycine | 1.004 g |
| Proline | 1.094 g |
| Serin | 1.218 g |
| Gula | |
| — | |