Kacang polong

Gramcalkcal
10 g 6900 Kalori 6.9 kilocalories
25 g 17250 Kalori 17.25 kilocalories
50 g 34500 Kalori 34.5 kilocalories
100 g 69000 Kalori 69 kilocalories
250 g 172500 Kalori 172.5 kilocalories
500 g 345000 Kalori 345 kilocalories
1000 g 690000 Kalori 690 kilocalories


100 Gram Kacang polong = 69 kilocalories

4.5g protein 0.6g lemak 11.4g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein4.47 g
Total lipid (lemak)0.62 g
Karbohidrat, dengan perbedaan11.38 g
Lainnya
Ash1.12 g
Energi
Energi69 kcal
Air82.4 g
Serat, total makanan4.9 g
Elemen
Kalsium, Ca23 mg
Besi, Fe1.22 mg
Magnesium, Mg18 mg
Fosfor, P69 mg
Kalium, K103 mg
Natrium, Na291 mg
Seng, Zn0.63 mg
Tembaga, Cu0.105 mg
Mangan, Mn0.213 mg
Selenium, Se1.7 mcg
Vitamin
Vitamin A, IU865 IU
Vitamin A, RAE43 mcg RAE
Vitamin C, total asam askorbat9.6 mg
Thiamin0.13 mg
Riboflavin0.064 mg
Niasin0.988 mg
Asam Pantotenat0.24 mg
Vitamin B-60.056 mg
Folat, total34 mcg
Folat, makanan34 mcg
Folat, DFE34 mcg DFE
Asam lemak, total jenuh0.062 g
Asam lemak tak jenuh tunggal total0.031 g
Asam lemak, jumlah tak jenuh ganda0.163 g
Asam amino
Triptofan0.03 g
Treonina0.165 g
Isoleusin0.159 g
Leusin0.264 g
Lisin0.259 g
Metionin0.067 g
Sistin0.026 g
Fenilalanin0.163 g
Tirosin0.093 g
Valin0.192 g
Arginin0.349 g
Histidine0.087 g
Alanin0.196 g
Asam Aspartat0.404 g
Asam glutamat0.604 g
Glycine0.15 g
Proline0.141 g
Serin0.148 g
Gula
Sukrosa2.6 g
Maltosa0.04 g
Gula, total2.99 g
Karotin, beta514 mcg
Karoten, alpha9 mcg
Vitamin E (Alfa-tokoferol)0.38 mg
Lutein + zeaxanthin1350 mcg
Kolin, total23.3 mg
Vitamin K (phylloquinone)36.8 mcg
Glukosa (dekstrosa)0.17 g
Fruktosa0.05 g
Galaktosa0.14 g
Pati4.04 g