Kacang panggang

Gramcalkcal
10 g 10500 Kalori 10.5 kilocalories
25 g 26250 Kalori 26.25 kilocalories
50 g 52500 Kalori 52.5 kilocalories
100 g 105000 Kalori 105 kilocalories
250 g 262500 Kalori 262.5 kilocalories
500 g 525000 Kalori 525 kilocalories
1000 g 1050000 Kalori 1050 kilocalories


100 Gram Kacang panggang = 105 kilocalories

4.8g protein 0.4g lemak 20.5g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein4.8 g
Total lipid (lemak)0.4 g
Karbohidrat, dengan perbedaan20.49 g
Lainnya
Ash1.71 g
Energi
Energi105 kcal
Air72.6 g
Serat, total makanan5.5 g
Elemen
Kalsium, Ca50 mg
Besi, Fe0.29 mg
Magnesium, Mg32 mg
Fosfor, P104 mg
Kalium, K296 mg
Natrium, Na1 mg
Seng, Zn1.4 mg
Tembaga, Cu0.206 mg
Selenium, Se4.5 mcg
Vitamin
Vitamin A, IU106 IU
Vitamin A, RAE5 mcg RAE
Vitamin C, total asam askorbat3.1 mg
Thiamin0.15 mg
Riboflavin0.06 mg
Niasin0.43 mg
Vitamin B-60.13 mg
Folat, total24 mcg
Folat, makanan24 mcg
Folat, DFE24 mcg DFE
Asam lemak, total jenuh0.103 g
Asam lemak tak jenuh tunggal total0.035 g
Asam lemak, jumlah tak jenuh ganda0.172 g
Asam amino
Gula
Gula, total7.78 g
Karotin, beta64 mcg
Vitamin E (Alfa-tokoferol)0.15 mg
Lycopene500 mcg
Lutein + zeaxanthin16 mcg
Kolin, total30.8 mg
Vitamin K (phylloquinone)0.8 mcg