Santan

Gramcalkcal
10 g 23000 Kalori 23 kilocalories
25 g 57500 Kalori 57.5 kilocalories
50 g 115000 Kalori 115 kilocalories
100 g 230000 Kalori 230 kilocalories
250 g 575000 Kalori 575 kilocalories
500 g 1150000 Kalori 1150 kilocalories
1000 g 2300000 Kalori 2300 kilocalories


100 Gram Santan = 230 kilocalories

2.3g protein 23.8g lemak 5.5g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein2.29 g
Total lipid (lemak)23.84 g
Karbohidrat, dengan perbedaan5.54 g
Lainnya
Ash0.72 g
Energi
Energi230 kcal
Air67.62 g
Serat, total makanan2.2 g
Elemen
Kalsium, Ca16 mg
Besi, Fe1.64 mg
Magnesium, Mg37 mg
Fosfor, P100 mg
Kalium, K263 mg
Natrium, Na15 mg
Seng, Zn0.67 mg
Tembaga, Cu0.266 mg
Mangan, Mn0.916 mg
Selenium, Se6.2 mcg
Vitamin
Vitamin C, total asam askorbat2.8 mg
Thiamin0.026 mg
Niasin0.76 mg
Asam Pantotenat0.183 mg
Vitamin B-60.033 mg
Folat, total16 mcg
Folat, makanan16 mcg
Folat, DFE16 mcg DFE
Asam lemak, total jenuh21.14 g
Asam lemak tak jenuh tunggal total1.014 g
Asam lemak, jumlah tak jenuh ganda0.261 g
Asam amino
Triptofan0.027 g
Treonina0.083 g
Isoleusin0.09 g
Leusin0.17 g
Lisin0.101 g
Metionin0.043 g
Sistin0.045 g
Fenilalanin0.116 g
Tirosin0.071 g
Valin0.139 g
Arginin0.376 g
Histidine0.053 g
Alanin0.117 g
Asam Aspartat0.224 g
Asam glutamat0.524 g
Glycine0.108 g
Proline0.095 g
Serin0.118 g
Gula
Gula, total3.34 g
Vitamin E (Alfa-tokoferol)0.15 mg
Kolin, total8.5 mg
Vitamin K (phylloquinone)0.1 mcg
Pitosterol1 mg