Pistachio kacang

Gramcalkcal
10 g 56700 Kalori 56.7 kilocalories
25 g 141750 Kalori 141.75 kilocalories
50 g 283500 Kalori 283.5 kilocalories
100 g 567000 Kalori 567 kilocalories
250 g 1417500 Kalori 1417.5 kilocalories
500 g 2835000 Kalori 2835 kilocalories
1000 g 5670000 Kalori 5670 kilocalories


100 Gram Pistachio kacang = 567 kilocalories

21g protein 44.8g lemak 29.4g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein20.95 g
Total lipid (lemak)44.82 g
Karbohidrat, dengan perbedaan29.38 g
Lainnya
Ash3 g
Energi
Energi567 kcal
Air1.85 g
Serat, total makanan9.9 g
Elemen
Kalsium, Ca107 mg
Besi, Fe4.03 mg
Magnesium, Mg109 mg
Fosfor, P469 mg
Kalium, K1007 mg
Natrium, Na6 mg
Seng, Zn2.34 mg
Tembaga, Cu1.293 mg
Mangan, Mn1.243 mg
Selenium, Se10 mcg
Vitamin
Vitamin A, IU259 IU
Vitamin A, RAE13 mcg RAE
Vitamin C, total asam askorbat3 mg
Thiamin0.695 mg
Riboflavin0.234 mg
Niasin1.373 mg
Asam Pantotenat0.513 mg
Vitamin B-61.122 mg
Folat, total51 mcg
Folat, makanan51 mcg
Folat, DFE51 mcg DFE
Asam lemak, total jenuh5.456 g
Asam lemak tak jenuh tunggal total23.676 g
Asam lemak, jumlah tak jenuh ganda13.448 g
Asam amino
Triptofan0.284 g
Treonina0.703 g
Isoleusin0.932 g
Leusin1.599 g
Lisin1.195 g
Metionin0.343 g
Sistin0.36 g
Fenilalanin1.107 g
Tirosin0.507 g
Valin1.262 g
Arginin2.203 g
Histidine0.513 g
Alanin0.955 g
Asam Aspartat1.907 g
Asam glutamat4.062 g
Glycine0.992 g
Proline0.844 g
Serin1.263 g
Gula
Sukrosa7.12 g
Maltosa0.13 g
Gula, total7.74 g
Karotin, beta156 mcg
Vitamin E (Alfa-tokoferol)2.42 mg
Lutein + zeaxanthin1160 mcg
Tokoferol, gamma23.56 mg
Tokoferol, delta0.54 mg
Kolin, total71.4 mg
Vitamin K (phylloquinone)13.2 mcg
Betaine0.8 mg
Tokoferol, beta0.15 mg
Glukosa (dekstrosa)0.26 g
Fruktosa0.22 g
Stigmasterol3 mg
Campesterol10 mg
Beta-sitosterol200 mg
Pati1.38 g