Kenari

Gramcalkcal
10 g 61800 Kalori 61.8 kilocalories
25 g 154500 Kalori 154.5 kilocalories
50 g 309000 Kalori 309 kilocalories
100 g 618000 Kalori 618 kilocalories
250 g 1545000 Kalori 1545 kilocalories
500 g 3090000 Kalori 3090 kilocalories
1000 g 6180000 Kalori 6180 kilocalories


100 Gram Kenari = 618 kilocalories

24.1g protein 59g lemak 9.9g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein24.06 g
Total lipid (lemak)59 g
Karbohidrat, dengan perbedaan9.91 g
Lainnya
Ash2.47 g
Energi
Energi618 kcal
Air4.56 g
Serat, total makanan6.8 g
Elemen
Kalsium, Ca61 mg
Besi, Fe3.12 mg
Magnesium, Mg201 mg
Fosfor, P513 mg
Kalium, K523 mg
Natrium, Na2 mg
Seng, Zn3.37 mg
Tembaga, Cu1.36 mg
Mangan, Mn3.896 mg
Selenium, Se17 mcg
Vitamin
Vitamin A, IU40 IU
Vitamin A, RAE2 mcg RAE
Vitamin C, total asam askorbat1.7 mg
Thiamin0.057 mg
Riboflavin0.13 mg
Niasin0.47 mg
Asam Pantotenat1.66 mg
Vitamin B-60.583 mg
Folat, total31 mcg
Folat, makanan31 mcg
Folat, DFE31 mcg DFE
Asam lemak, total jenuh3.368 g
Asam lemak tak jenuh tunggal total15.004 g
Asam lemak, jumlah tak jenuh ganda35.077 g
Asam amino
Triptofan0.318 g
Treonina0.721 g
Isoleusin0.966 g
Leusin1.684 g
Lisin0.713 g
Metionin0.467 g
Sistin0.462 g
Fenilalanin1.094 g
Tirosin0.74 g
Valin1.271 g
Arginin3.618 g
Histidine0.672 g
Alanin1.048 g
Asam Aspartat2.433 g
Asam glutamat5.152 g
Glycine1.189 g
Proline0.926 g
Serin1.225 g
Gula
Sukrosa1 g
Gula, total1.1 g
Karotin, beta24 mcg
Vitamin E (Alfa-tokoferol)1.8 mg
Lutein + zeaxanthin9 mcg
Tokoferol, gamma28.48 mg
Tokoferol, delta1.44 mg
Kolin, total32.1 mg
Vitamin K (phylloquinone)2.7 mcg
Betaine0.5 mg
Pitosterol108 mg
Glukosa (dekstrosa)0.05 g
Fruktosa0.05 g
Campesterol5 mg
Beta-sitosterol103 mg
Pati0.24 g