Hickorynuts
Gram | cal | kcal |
---|---|---|
10 g | 65700 Kalori | 65.7 kilocalories |
25 g | 164250 Kalori | 164.25 kilocalories |
50 g | 328500 Kalori | 328.5 kilocalories |
100 g | 657000 Kalori | 657 kilocalories |
250 g | 1642500 Kalori | 1642.5 kilocalories |
500 g | 3285000 Kalori | 3285 kilocalories |
1000 g | 6570000 Kalori | 6570 kilocalories |
100 Gram Hickorynuts = 657 kilocalories
12.7g protein 64.4g lemak 18.3g karbohidrat /100g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 12.72 g |
Total lipid (lemak) | 64.37 g |
Karbohidrat, dengan perbedaan | 18.25 g |
Lainnya | |
Ash | 2 g |
Energi | |
Energi | 657 kcal |
Air | 2.65 g |
Serat, total makanan | 6.4 g |
Elemen | |
Kalsium, Ca | 61 mg |
Besi, Fe | 2.12 mg |
Magnesium, Mg | 173 mg |
Fosfor, P | 336 mg |
Kalium, K | 436 mg |
Natrium, Na | 1 mg |
Seng, Zn | 4.31 mg |
Tembaga, Cu | 0.738 mg |
Mangan, Mn | 4.61 mg |
Selenium, Se | 8.1 mcg |
Vitamin | |
Vitamin A, IU | 131 IU |
Vitamin A, RAE | 7 mcg RAE |
Vitamin C, total asam askorbat | 2 mg |
Thiamin | 0.867 mg |
Riboflavin | 0.131 mg |
Niasin | 0.907 mg |
Asam Pantotenat | 1.746 mg |
Vitamin B-6 | 0.192 mg |
Folat, total | 40 mcg |
Folat, makanan | 40 mcg |
Folat, DFE | 40 mcg DFE |
Asam lemak, total jenuh | 7.038 g |
Asam lemak tak jenuh tunggal total | 32.611 g |
Asam lemak, jumlah tak jenuh ganda | 21.886 g |
Asam amino | |
Triptofan | 0.139 g |
Treonina | 0.422 g |
Isoleusin | 0.576 g |
Leusin | 1.027 g |
Lisin | 0.497 g |
Metionin | 0.3 g |
Sistin | 0.271 g |
Fenilalanin | 0.713 g |
Tirosin | 0.454 g |
Valin | 0.73 g |
Arginin | 2.086 g |
Histidine | 0.389 g |
Alanin | 0.662 g |
Asam Aspartat | 1.368 g |
Asam glutamat | 2.885 g |
Glycine | 0.708 g |
Proline | 0.571 g |
Serin | 0.806 g |
Gula | |
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