Hazelnut atau filberts

Gramcalkcal
10 g 62800 Kalori 62.8 kilocalories
25 g 157000 Kalori 157 kilocalories
50 g 314000 Kalori 314 kilocalories
100 g 628000 Kalori 628 kilocalories
250 g 1570000 Kalori 1570 kilocalories
500 g 3140000 Kalori 3140 kilocalories
1000 g 6280000 Kalori 6280 kilocalories


100 Gram Hazelnut atau filberts = 628 kilocalories

15g protein 60.8g lemak 16.7g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein14.95 g
Total lipid (lemak)60.75 g
Karbohidrat, dengan perbedaan16.7 g
Lainnya
Ash2.29 g
Energi
Energi628 kcal
Air5.31 g
Serat, total makanan9.7 g
Elemen
Kalsium, Ca114 mg
Besi, Fe4.7 mg
Magnesium, Mg163 mg
Fosfor, P290 mg
Kalium, K680 mg
Seng, Zn2.45 mg
Tembaga, Cu1.725 mg
Mangan, Mn6.175 mg
Selenium, Se2.4 mcg
Vitamin
Vitamin A, IU20 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total asam askorbat6.3 mg
Thiamin0.643 mg
Riboflavin0.113 mg
Niasin1.8 mg
Asam Pantotenat0.918 mg
Vitamin B-60.563 mg
Folat, total113 mcg
Folat, makanan113 mcg
Folat, DFE113 mcg DFE
Asam lemak, total jenuh4.464 g
Asam lemak tak jenuh tunggal total45.652 g
Asam lemak, jumlah tak jenuh ganda7.92 g
Asam amino
Triptofan0.193 g
Treonina0.497 g
Isoleusin0.545 g
Leusin1.063 g
Lisin0.42 g
Metionin0.221 g
Sistin0.277 g
Fenilalanin0.663 g
Tirosin0.362 g
Valin0.701 g
Arginin2.211 g
Histidine0.432 g
Alanin0.73 g
Asam Aspartat1.679 g
Asam glutamat3.71 g
Glycine0.724 g
Proline0.561 g
Serin0.735 g
Gula
Sukrosa4.2 g
Gula, total4.34 g
Karotin, beta11 mcg
Karoten, alpha3 mcg
Vitamin E (Alfa-tokoferol)15.03 mg
Lutein + zeaxanthin92 mcg
Kolin, total45.6 mg
Vitamin K (phylloquinone)14.2 mcg
Betaine0.4 mg
Tokoferol, beta0.33 mg
Pitosterol96 mg
Glukosa (dekstrosa)0.07 g
Fruktosa0.07 g
Stigmasterol1 mg
Campesterol6 mg
Beta-sitosterol89 mg
Pati0.48 g