Butternuts
| Gram | cal | kcal |
|---|---|---|
| 10 g | 61200 Kalori | 61.2 kilocalories |
| 25 g | 153000 Kalori | 153 kilocalories |
| 50 g | 306000 Kalori | 306 kilocalories |
| 100 g | 612000 Kalori | 612 kilocalories |
| 250 g | 1530000 Kalori | 1530 kilocalories |
| 500 g | 3060000 Kalori | 3060 kilocalories |
| 1000 g | 6120000 Kalori | 6120 kilocalories |
100 Gram Butternuts = 612 kilocalories
24.9g protein 57g lemak 12.1g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 24.9 g |
| Total lipid (lemak) | 56.98 g |
| Karbohidrat, dengan perbedaan | 12.05 g |
| Lainnya | |
| Ash | 2.73 g |
| Energi | |
| Energi | 612 kcal |
| Air | 3.34 g |
| Serat, total makanan | 4.7 g |
| Elemen | |
| Kalsium, Ca | 53 mg |
| Besi, Fe | 4.02 mg |
| Magnesium, Mg | 237 mg |
| Fosfor, P | 446 mg |
| Kalium, K | 421 mg |
| Natrium, Na | 1 mg |
| Seng, Zn | 3.13 mg |
| Tembaga, Cu | 0.45 mg |
| Mangan, Mn | 6.56 mg |
| Selenium, Se | 17.2 mcg |
| Vitamin | |
| Vitamin A, IU | 124 IU |
| Vitamin A, RAE | 6 mcg RAE |
| Vitamin C, total asam askorbat | 3.2 mg |
| Thiamin | 0.383 mg |
| Riboflavin | 0.148 mg |
| Niasin | 1.045 mg |
| Asam Pantotenat | 0.633 mg |
| Vitamin B-6 | 0.56 mg |
| Folat, total | 66 mcg |
| Folat, makanan | 66 mcg |
| Folat, DFE | 66 mcg DFE |
| Asam lemak, total jenuh | 1.306 g |
| Asam lemak tak jenuh tunggal total | 10.425 g |
| Asam lemak, jumlah tak jenuh ganda | 42.741 g |
| Asam amino | |
| Triptofan | 0.366 g |
| Treonina | 0.94 g |
| Isoleusin | 1.179 g |
| Leusin | 2.199 g |
| Lisin | 0.77 g |
| Metionin | 0.611 g |
| Sistin | 0.484 g |
| Fenilalanin | 1.442 g |
| Tirosin | 0.977 g |
| Valin | 1.541 g |
| Arginin | 4.862 g |
| Histidine | 0.808 g |
| Alanin | 1.372 g |
| Asam Aspartat | 3.096 g |
| Asam glutamat | 6.084 g |
| Glycine | 1.508 g |
| Proline | 1.236 g |
| Serin | 1.64 g |
| Gula | |
| — | |