Brazilnuts
| Gram | cal | kcal |
|---|---|---|
| 10 g | 65600 Kalori | 65.6 kilocalories |
| 25 g | 164000 Kalori | 164 kilocalories |
| 50 g | 328000 Kalori | 328 kilocalories |
| 100 g | 656000 Kalori | 656 kilocalories |
| 250 g | 1640000 Kalori | 1640 kilocalories |
| 500 g | 3280000 Kalori | 3280 kilocalories |
| 1000 g | 6560000 Kalori | 6560 kilocalories |
100 Gram Brazilnuts = 656 kilocalories
14.3g protein 66.4g lemak 12.3g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 14.32 g |
| Total lipid (lemak) | 66.43 g |
| Karbohidrat, dengan perbedaan | 12.27 g |
| Lainnya | |
| Ash | 3.51 g |
| Energi | |
| Energi | 656 kcal |
| Air | 3.48 g |
| Serat, total makanan | 7.5 g |
| Elemen | |
| Kalsium, Ca | 160 mg |
| Besi, Fe | 2.43 mg |
| Magnesium, Mg | 376 mg |
| Fosfor, P | 725 mg |
| Kalium, K | 659 mg |
| Natrium, Na | 3 mg |
| Seng, Zn | 4.06 mg |
| Tembaga, Cu | 1.743 mg |
| Mangan, Mn | 1.223 mg |
| Selenium, Se | 1917 mcg |
| Vitamin | |
| Vitamin C, total asam askorbat | 0.7 mg |
| Thiamin | 0.617 mg |
| Riboflavin | 0.035 mg |
| Niasin | 0.295 mg |
| Asam Pantotenat | 0.184 mg |
| Vitamin B-6 | 0.101 mg |
| Folat, total | 22 mcg |
| Folat, makanan | 22 mcg |
| Folat, DFE | 22 mcg DFE |
| Asam lemak, total jenuh | 15.137 g |
| Asam lemak tak jenuh tunggal total | 24.548 g |
| Asam lemak, jumlah tak jenuh ganda | 20.577 g |
| Asam amino | |
| Triptofan | 0.141 g |
| Treonina | 0.362 g |
| Isoleusin | 0.516 g |
| Leusin | 1.155 g |
| Lisin | 0.492 g |
| Metionin | 1.008 g |
| Sistin | 0.367 g |
| Fenilalanin | 0.63 g |
| Tirosin | 0.42 g |
| Valin | 0.756 g |
| Arginin | 2.148 g |
| Histidine | 0.386 g |
| Alanin | 0.577 g |
| Asam Aspartat | 1.346 g |
| Asam glutamat | 3.147 g |
| Glycine | 0.718 g |
| Proline | 0.657 g |
| Serin | 0.683 g |
| Gula | |
| Sukrosa | 2.33 g |
| Gula, total | 2.33 g |
| Vitamin E (Alfa-tokoferol) | 5.73 mg |
| Tokoferol, gamma | 7.87 mg |
| Tokoferol, delta | 0.77 mg |
| Kolin, total | 28.8 mg |
| Betaine | 0.4 mg |
| Pati | 0.25 g |