Biji-bijian
| Gram | cal | kcal |
|---|---|---|
| 10 g | 50900 Kalori | 50.9 kilocalories |
| 25 g | 127250 Kalori | 127.25 kilocalories |
| 50 g | 254500 Kalori | 254.5 kilocalories |
| 100 g | 509000 Kalori | 509 kilocalories |
| 250 g | 1272500 Kalori | 1272.5 kilocalories |
| 500 g | 2545000 Kalori | 2545 kilocalories |
| 1000 g | 5090000 Kalori | 5090 kilocalories |
100 Gram Biji-bijian = 509 kilocalories
8.1g protein 31.4g lemak 53.7g karbohidrat /100g
- Kacang, Biji-bijian, KeringKalori · 509 kcal
protein · 8.1 g lemak · 31.41 g karbohidrat · 53.66 g - Kacang, Biji-bijian, MentahKalori · 387 kcal
protein · 6.15 g lemak · 23.86 g karbohidrat · 40.75 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 8.1 g |
| Total lipid (lemak) | 31.41 g |
| Karbohidrat, dengan perbedaan | 53.66 g |
| Lainnya | |
| Ash | 1.78 g |
| Energi | |
| Energi | 509 kcal |
| Air | 5.06 g |
| Elemen | |
| Kalsium, Ca | 54 mg |
| Besi, Fe | 1.04 mg |
| Magnesium, Mg | 82 mg |
| Fosfor, P | 103 mg |
| Kalium, K | 709 mg |
| Seng, Zn | 0.67 mg |
| Tembaga, Cu | 0.818 mg |
| Mangan, Mn | 1.363 mg |
| Vitamin | |
| Thiamin | 0.149 mg |
| Riboflavin | 0.154 mg |
| Niasin | 2.406 mg |
| Asam Pantotenat | 0.94 mg |
| Vitamin B-6 | 0.695 mg |
| Folat, total | 115 mcg |
| Folat, makanan | 115 mcg |
| Folat, DFE | 115 mcg DFE |
| Asam lemak, total jenuh | 4.084 g |
| Asam lemak tak jenuh tunggal total | 19.896 g |
| Asam lemak, jumlah tak jenuh ganda | 6.052 g |
| Asam amino | |
| Triptofan | 0.098 g |
| Treonina | 0.312 g |
| Isoleusin | 0.376 g |
| Leusin | 0.644 g |
| Lisin | 0.505 g |
| Metionin | 0.136 g |
| Sistin | 0.144 g |
| Fenilalanin | 0.354 g |
| Tirosin | 0.246 g |
| Valin | 0.455 g |
| Arginin | 0.623 g |
| Histidine | 0.224 g |
| Alanin | 0.461 g |
| Asam Aspartat | 0.837 g |
| Asam glutamat | 1.299 g |
| Glycine | 0.376 g |
| Proline | 0.324 g |
| Serin | 0.344 g |
| Gula | |
| — | |