Almond

Gramcalkcal
10 g 57500 Kalori 57.5 kilocalories
25 g 143750 Kalori 143.75 kilocalories
50 g 287500 Kalori 287.5 kilocalories
100 g 575000 Kalori 575 kilocalories
250 g 1437500 Kalori 1437.5 kilocalories
500 g 2875000 Kalori 2875 kilocalories
1000 g 5750000 Kalori 5750 kilocalories


100 Gram Almond = 575 kilocalories

21.2g protein 49.4g lemak 21.7g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein21.22 g
Total lipid (lemak)49.42 g
Karbohidrat, dengan perbedaan21.67 g
Lainnya
Ash2.99 g
Energi
Energi575 kcal
Air4.7 g
Serat, total makanan12.2 g
Elemen
Kalsium, Ca264 mg
Besi, Fe3.72 mg
Magnesium, Mg268 mg
Fosfor, P484 mg
Kalium, K705 mg
Natrium, Na1 mg
Seng, Zn3.08 mg
Tembaga, Cu0.996 mg
Mangan, Mn2.285 mg
Selenium, Se2.5 mcg
Vitamin
Vitamin A, IU1 IU
Thiamin0.211 mg
Riboflavin1.014 mg
Niasin3.385 mg
Asam Pantotenat0.469 mg
Vitamin B-60.143 mg
Folat, total50 mcg
Folat, makanan50 mcg
Folat, DFE50 mcg DFE
Asam lemak, total jenuh3.731 g
Asam lemak tak jenuh tunggal total30.889 g
Asam lemak, jumlah tak jenuh ganda12.07 g
Asam amino
Triptofan0.214 g
Treonina0.598 g
Isoleusin0.702 g
Leusin1.488 g
Lisin0.58 g
Metionin0.151 g
Sistin0.189 g
Fenilalanin1.12 g
Tirosin0.452 g
Valin0.817 g
Arginin2.446 g
Histidine0.557 g
Alanin1.027 g
Asam Aspartat2.911 g
Asam glutamat6.81 g
Glycine1.469 g
Proline1.032 g
Serin0.948 g
Gula
Sukrosa3.6 g
Maltosa0.04 g
Gula, total3.89 g
Karotin, beta1 mcg
Vitamin E (Alfa-tokoferol)26.22 mg
Lutein + zeaxanthin1 mcg
Tokoferol, gamma0.65 mg
Tokoferol, delta0.05 mg
Kolin, total52.1 mg
Betaine0.5 mg
Tokoferol, beta0.29 mg
Glukosa (dekstrosa)0.12 g
Fruktosa0.09 g
Galaktosa0.05 g
Asam lemak, total trans0.017 g
Stigmasterol4 mg
Campesterol5 mg
Beta-sitosterol132 mg
Asam lemak, total trans-monoenoic0.012 g
Asam lemak, total trans-polyenoic0.005 g
Pati0.74 g