Jerusalem artichoke

Gramcalkcal
10 g 7300 Kalori 7.3 kilocalories
25 g 18250 Kalori 18.25 kilocalories
50 g 36500 Kalori 36.5 kilocalories
100 g 73000 Kalori 73 kilocalories
250 g 182500 Kalori 182.5 kilocalories
500 g 365000 Kalori 365 kilocalories
1000 g 730000 Kalori 730 kilocalories


100 Gram Jerusalem artichoke = 73 kilocalories

2g protein 0g lemak 17.4g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein2 g
Total lipid (lemak)0.01 g
Karbohidrat, dengan perbedaan17.44 g
Lainnya
Ash2.54 g
Energi
Energi73 kcal
Air78.01 g
Serat, total makanan1.6 g
Elemen
Kalsium, Ca14 mg
Besi, Fe3.4 mg
Magnesium, Mg17 mg
Fosfor, P78 mg
Kalium, K429 mg
Natrium, Na4 mg
Seng, Zn0.12 mg
Tembaga, Cu0.14 mg
Mangan, Mn0.06 mg
Selenium, Se0.7 mcg
Vitamin
Vitamin A, IU20 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total asam askorbat4 mg
Thiamin0.2 mg
Riboflavin0.06 mg
Niasin1.3 mg
Asam Pantotenat0.397 mg
Vitamin B-60.077 mg
Folat, total13 mcg
Folat, makanan13 mcg
Folat, DFE13 mcg DFE
Asam lemak tak jenuh tunggal total0.004 g
Asam lemak, jumlah tak jenuh ganda0.001 g
Asam amino
Gula
Gula, total9.6 g
Karotin, beta12 mcg
Vitamin E (Alfa-tokoferol)0.19 mg
Kolin, total30 mg
Vitamin K (phylloquinone)0.1 mcg