Jelai
| Gram | cal | kcal |
|---|---|---|
| 10 g | 35400 Kalori | 35.4 kilocalories |
| 25 g | 88500 Kalori | 88.5 kilocalories |
| 50 g | 177000 Kalori | 177 kilocalories |
| 100 g | 354000 Kalori | 354 kilocalories |
| 250 g | 885000 Kalori | 885 kilocalories |
| 500 g | 1770000 Kalori | 1770 kilocalories |
| 1000 g | 3540000 Kalori | 3540 kilocalories |
100 Gram Jelai = 354 kilocalories
12.5g protein 2.3g lemak 73.5g karbohidrat /100g
- Jelai, DikulitiKalori · 354 kcal
protein · 12.48 g lemak · 2.3 g karbohidrat · 73.48 g - Jelai, Pearled, MentahKalori · 352 kcal
protein · 9.91 g lemak · 1.16 g karbohidrat · 77.72 g - Jelai, Pearled, DimasakKalori · 123 kcal
protein · 2.26 g lemak · 0.44 g karbohidrat · 28.22 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 12.48 g |
| Total lipid (lemak) | 2.3 g |
| Karbohidrat, dengan perbedaan | 73.48 g |
| Lainnya | |
| Ash | 2.29 g |
| Energi | |
| Energi | 354 kcal |
| Air | 9.44 g |
| Serat, total makanan | 17.3 g |
| Elemen | |
| Kalsium, Ca | 33 mg |
| Besi, Fe | 3.6 mg |
| Magnesium, Mg | 133 mg |
| Fosfor, P | 264 mg |
| Kalium, K | 452 mg |
| Natrium, Na | 12 mg |
| Seng, Zn | 2.77 mg |
| Tembaga, Cu | 0.498 mg |
| Mangan, Mn | 1.943 mg |
| Selenium, Se | 37.7 mcg |
| Vitamin | |
| Vitamin A, IU | 22 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Thiamin | 0.646 mg |
| Riboflavin | 0.285 mg |
| Niasin | 4.604 mg |
| Asam Pantotenat | 0.282 mg |
| Vitamin B-6 | 0.318 mg |
| Folat, total | 19 mcg |
| Folat, makanan | 19 mcg |
| Folat, DFE | 19 mcg DFE |
| Asam lemak, total jenuh | 0.482 g |
| Asam lemak tak jenuh tunggal total | 0.295 g |
| Asam lemak, jumlah tak jenuh ganda | 1.108 g |
| Asam amino | |
| Triptofan | 0.208 g |
| Treonina | 0.424 g |
| Isoleusin | 0.456 g |
| Leusin | 0.848 g |
| Lisin | 0.465 g |
| Metionin | 0.24 g |
| Sistin | 0.276 g |
| Fenilalanin | 0.7 g |
| Tirosin | 0.358 g |
| Valin | 0.612 g |
| Arginin | 0.625 g |
| Histidine | 0.281 g |
| Alanin | 0.486 g |
| Asam Aspartat | 0.779 g |
| Asam glutamat | 3.261 g |
| Glycine | 0.452 g |
| Proline | 1.484 g |
| Serin | 0.527 g |
| Gula | |
| Gula, total | 0.8 g |
| Karotin, beta | 13 mcg |
| Vitamin E (Alfa-tokoferol) | 0.57 mg |
| Lutein + zeaxanthin | 160 mcg |
| Vitamin K (phylloquinone) | 2.2 mcg |