Jantung kelapa
| Gram | cal | kcal |
|---|---|---|
| 10 g | 11500 Kalori | 11.5 kilocalories |
| 25 g | 28750 Kalori | 28.75 kilocalories |
| 50 g | 57500 Kalori | 57.5 kilocalories |
| 100 g | 115000 Kalori | 115 kilocalories |
| 250 g | 287500 Kalori | 287.5 kilocalories |
| 500 g | 575000 Kalori | 575 kilocalories |
| 1000 g | 1150000 Kalori | 1150 kilocalories |
100 Gram Jantung kelapa = 115 kilocalories
2.7g protein 0.2g lemak 25.6g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 2.7 g |
| Total lipid (lemak) | 0.2 g |
| Karbohidrat, dengan perbedaan | 25.61 g |
| Lainnya | |
| Ash | 1.99 g |
| Energi | |
| Energi | 115 kcal |
| Air | 69.5 g |
| Serat, total makanan | 1.5 g |
| Elemen | |
| Kalsium, Ca | 18 mg |
| Besi, Fe | 1.69 mg |
| Magnesium, Mg | 10 mg |
| Fosfor, P | 140 mg |
| Kalium, K | 1806 mg |
| Natrium, Na | 14 mg |
| Seng, Zn | 3.73 mg |
| Tembaga, Cu | 0.644 mg |
| Selenium, Se | 0.7 mcg |
| Vitamin | |
| Vitamin A, IU | 68 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total asam askorbat | 8 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.18 mg |
| Niasin | 0.9 mg |
| Vitamin B-6 | 0.81 mg |
| Folat, total | 24 mcg |
| Folat, makanan | 24 mcg |
| Folat, DFE | 24 mcg DFE |
| Asam lemak, total jenuh | 0.046 g |
| Asam lemak tak jenuh tunggal total | 0.005 g |
| Asam lemak, jumlah tak jenuh ganda | 0.089 g |
| Asam amino | |
| — | |
| Gula | |
| Gula, total | 17.16 g |
| Karotin, beta | 41 mcg |
| Vitamin E (Alfa-tokoferol) | 0.5 mg |