Jamur
| Gram | cal | kcal |
|---|---|---|
| 10 g | 28400 Kalori | 28.4 kilocalories |
| 25 g | 71000 Kalori | 71 kilocalories |
| 50 g | 142000 Kalori | 142 kilocalories |
| 100 g | 284000 Kalori | 284 kilocalories |
| 250 g | 710000 Kalori | 710 kilocalories |
| 500 g | 1420000 Kalori | 1420 kilocalories |
| 1000 g | 2840000 Kalori | 2840 kilocalories |
100 Gram Jamur = 284 kilocalories
9.3g protein 0.7g lemak 73g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 9.25 g |
| Total lipid (lemak) | 0.73 g |
| Karbohidrat, dengan perbedaan | 73.01 g |
| Lainnya | |
| Ash | 2.21 g |
| Energi | |
| Energi | 284 kcal |
| Air | 14.8 g |
| Serat, total makanan | 70.1 g |
| Elemen | |
| Kalsium, Ca | 159 mg |
| Besi, Fe | 5.88 mg |
| Magnesium, Mg | 83 mg |
| Fosfor, P | 184 mg |
| Kalium, K | 754 mg |
| Natrium, Na | 35 mg |
| Seng, Zn | 1.32 mg |
| Tembaga, Cu | 0.183 mg |
| Mangan, Mn | 1.951 mg |
| Selenium, Se | 43.4 mcg |
| Vitamin | |
| Thiamin | 0.015 mg |
| Riboflavin | 0.844 mg |
| Niasin | 6.267 mg |
| Asam Pantotenat | 0.481 mg |
| Vitamin B-6 | 0.112 mg |
| Folat, total | 38 mcg |
| Folat, makanan | 38 mcg |
| Folat, DFE | 38 mcg DFE |
| Asam amino | |
| — | |
| Gula | |
| — | |