Jagung puding

Gramcalkcal
10 g 13100 Kalori 13.1 kilocalories
25 g 32750 Kalori 32.75 kilocalories
50 g 65500 Kalori 65.5 kilocalories
100 g 131000 Kalori 131 kilocalories
250 g 327500 Kalori 327.5 kilocalories
500 g 655000 Kalori 655 kilocalories
1000 g 1310000 Kalori 1310 kilocalories


100 Gram Jagung puding = 131 kilocalories

4.4g protein 5g lemak 17g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein4.42 g
Total lipid (lemak)5.04 g
Karbohidrat, dengan perbedaan16.97 g
Lainnya
Ash1.23 g
Energi
Energi131 kcal
Air72.33 g
Serat, total makanan1.2 g
Elemen
Kalsium, Ca39 mg
Besi, Fe0.53 mg
Magnesium, Mg15 mg
Fosfor, P90 mg
Kalium, K176 mg
Natrium, Na282 mg
Seng, Zn0.48 mg
Tembaga, Cu0.043 mg
Mangan, Mn0.079 mg
Selenium, Se6.1 mcg
Vitamin
Vitamin A, IU296 IU
Retinol51 mcg
Vitamin A, RAE57 mcg RAE
Vitamin C, total asam askorbat3.7 mg
Thiamin0.069 mg
Riboflavin0.154 mg
Niasin1.033 mg
Asam Pantotenat0.518 mg
Vitamin B-60.127 mg
Folat, total29 mcg
Vitamin B-120.31 mcg
Folat, makanan29 mcg
Folat, DFE29 mcg DFE
Kolesterol72 mg
Asam lemak, total jenuh2.532 g
Asam lemak tak jenuh tunggal total1.549 g
Asam lemak, jumlah tak jenuh ganda0.568 g
Asam amino
Triptofan0.059 g
Treonina0.169 g
Isoleusin0.195 g
Leusin0.438 g
Lisin0.33 g
Metionin0.114 g
Sistin0.071 g
Fenilalanin0.216 g
Tirosin0.177 g
Valin0.255 g
Arginin0.212 g
Histidine0.11 g
Alanin0.271 g
Asam Aspartat0.376 g
Asam glutamat0.743 g
Glycine0.144 g
Proline0.371 g
Serin0.266 g
Gula
Gula, total6.59 g
Karotin, beta36 mcg
Karoten, alpha10 mcg
Vitamin E (Alfa-tokoferol)0.27 mg
Vitamin D22 IU
Vitamin D3 (cholecalciferol)0.5 mcg
Vitamin D (D2 + D3)0.5 mcg
Cryptoxanthin, beta70 mcg
Lutein + zeaxanthin436 mcg
Tokoferol, gamma0.17 mg
Kolin, total55.5 mg
Vitamin K (phylloquinone)0.5 mcg
Asam lemak, total trans0.096 g
Asam lemak, total trans-monoenoic0.088 g
Asam lemak, total trans-polyenoic0.009 g
Pati8.68 g
Menaquinone-40.2 mcg