Yellowtail
| Gram | cal | kcal |
|---|---|---|
| 10 g | 14600 Kalori | 14.6 kilocalories |
| 25 g | 36500 Kalori | 36.5 kilocalories |
| 50 g | 73000 Kalori | 73 kilocalories |
| 100 g | 146000 Kalori | 146 kilocalories |
| 250 g | 365000 Kalori | 365 kilocalories |
| 500 g | 730000 Kalori | 730 kilocalories |
| 1000 g | 1460000 Kalori | 1460 kilocalories |
100 Gram Yellowtail = 146 kilocalories
23.1g protein 5.2g lemak 0g karbohidrat /100g
- Ikan, Yellowtail, Campuran spesies, MentahKalori · 146 kcal
protein · 23.14 g lemak · 5.24 g karbohidrat · 0 g - Ikan, Yellowtail, Campuran spesies, Dimasak, Panas keringKalori · 187 kcal
protein · 29.67 g lemak · 6.72 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 23.14 g |
| Total lipid (lemak) | 5.24 g |
| Lainnya | |
| Ash | 1.09 g |
| Energi | |
| Energi | 146 kcal |
| Air | 74.52 g |
| Elemen | |
| Kalsium, Ca | 23 mg |
| Besi, Fe | 0.49 mg |
| Magnesium, Mg | 30 mg |
| Fosfor, P | 157 mg |
| Kalium, K | 420 mg |
| Natrium, Na | 39 mg |
| Seng, Zn | 0.52 mg |
| Tembaga, Cu | 0.045 mg |
| Mangan, Mn | 0.015 mg |
| Selenium, Se | 36.5 mcg |
| Vitamin | |
| Vitamin A, IU | 95 IU |
| Retinol | 29 mcg |
| Vitamin A, RAE | 29 mcg RAE |
| Vitamin C, total asam askorbat | 2.8 mg |
| Thiamin | 0.144 mg |
| Riboflavin | 0.04 mg |
| Niasin | 6.8 mg |
| Asam Pantotenat | 0.59 mg |
| Vitamin B-6 | 0.16 mg |
| Folat, total | 4 mcg |
| Vitamin B-12 | 1.3 mcg |
| Folat, makanan | 4 mcg |
| Folat, DFE | 4 mcg DFE |
| Kolesterol | 55 mg |
| Asam lemak, total jenuh | 1.28 g |
| Asam lemak tak jenuh tunggal total | 1.99 g |
| Asam lemak, jumlah tak jenuh ganda | 1.42 g |
| Asam amino | |
| Triptofan | 0.259 g |
| Treonina | 1.015 g |
| Isoleusin | 1.066 g |
| Leusin | 1.881 g |
| Lisin | 2.126 g |
| Metionin | 0.685 g |
| Sistin | 0.248 g |
| Fenilalanin | 0.904 g |
| Tirosin | 0.781 g |
| Valin | 1.192 g |
| Arginin | 1.385 g |
| Histidine | 0.681 g |
| Alanin | 1.4 g |
| Asam Aspartat | 2.37 g |
| Asam glutamat | 3.455 g |
| Glycine | 1.111 g |
| Proline | 0.818 g |
| Serin | 0.944 g |
| Gula | |
| Vitamin K (phylloquinone) | 0.1 mcg |