Wolffish
| Gram | cal | kcal |
|---|---|---|
| 10 g | 12300 Kalori | 12.3 kilocalories |
| 25 g | 30750 Kalori | 30.75 kilocalories |
| 50 g | 61500 Kalori | 61.5 kilocalories |
| 100 g | 123000 Kalori | 123 kilocalories |
| 250 g | 307500 Kalori | 307.5 kilocalories |
| 500 g | 615000 Kalori | 615 kilocalories |
| 1000 g | 1230000 Kalori | 1230 kilocalories |
100 Gram Wolffish = 123 kilocalories
22.4g protein 3.1g lemak 0g karbohidrat /100g
- Ikan, Wolffish, Atlantik, Dimasak, Panas keringKalori · 123 kcal
protein · 22.44 g lemak · 3.06 g karbohidrat · 0 g - Ikan, Wolffish, Atlantik, MentahKalori · 96 kcal
protein · 17.5 g lemak · 2.39 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 22.44 g |
| Total lipid (lemak) | 3.06 g |
| Lainnya | |
| Ash | 1.49 g |
| Energi | |
| Energi | 123 kcal |
| Air | 74.23 g |
| Elemen | |
| Kalsium, Ca | 8 mg |
| Besi, Fe | 0.12 mg |
| Magnesium, Mg | 38 mg |
| Fosfor, P | 256 mg |
| Kalium, K | 385 mg |
| Natrium, Na | 109 mg |
| Seng, Zn | 1 mg |
| Tembaga, Cu | 0.037 mg |
| Mangan, Mn | 0.019 mg |
| Selenium, Se | 46.8 mcg |
| Vitamin | |
| Vitamin A, IU | 433 IU |
| Retinol | 130 mcg |
| Vitamin A, RAE | 130 mcg RAE |
| Thiamin | 0.208 mg |
| Riboflavin | 0.097 mg |
| Niasin | 2.598 mg |
| Asam Pantotenat | 0.658 mg |
| Vitamin B-6 | 0.462 mg |
| Folat, total | 6 mcg |
| Vitamin B-12 | 2.35 mcg |
| Folat, makanan | 6 mcg |
| Folat, DFE | 6 mcg DFE |
| Kolesterol | 59 mg |
| Asam lemak, total jenuh | 0.468 g |
| Asam lemak tak jenuh tunggal total | 1.072 g |
| Asam lemak, jumlah tak jenuh ganda | 1.083 g |
| Asam amino | |
| Triptofan | 0.251 g |
| Treonina | 0.984 g |
| Isoleusin | 1.034 g |
| Leusin | 1.824 g |
| Lisin | 2.061 g |
| Metionin | 0.664 g |
| Sistin | 0.241 g |
| Fenilalanin | 0.876 g |
| Tirosin | 0.757 g |
| Valin | 1.156 g |
| Arginin | 1.343 g |
| Histidine | 0.661 g |
| Alanin | 1.357 g |
| Asam Aspartat | 2.297 g |
| Asam glutamat | 3.349 g |
| Glycine | 1.077 g |
| Proline | 0.793 g |
| Serin | 0.915 g |
| Gula | |
| — | |