Whiting
| Gram | cal | kcal |
|---|---|---|
| 10 g | 11600 Kalori | 11.6 kilocalories |
| 25 g | 29000 Kalori | 29 kilocalories |
| 50 g | 58000 Kalori | 58 kilocalories |
| 100 g | 116000 Kalori | 116 kilocalories |
| 250 g | 290000 Kalori | 290 kilocalories |
| 500 g | 580000 Kalori | 580 kilocalories |
| 1000 g | 1160000 Kalori | 1160 kilocalories |
100 Gram Whiting = 116 kilocalories
23.5g protein 1.7g lemak 0g karbohidrat /100g
- Ikan, Whiting, Campuran spesies, Dimasak, Panas keringKalori · 116 kcal
protein · 23.48 g lemak · 1.69 g karbohidrat · 0 g - Ikan, Whiting, Campuran spesies, MentahKalori · 90 kcal
protein · 18.31 g lemak · 1.31 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 23.48 g |
| Total lipid (lemak) | 1.69 g |
| Lainnya | |
| Ash | 1.46 g |
| Energi | |
| Energi | 116 kcal |
| Air | 74.71 g |
| Elemen | |
| Kalsium, Ca | 62 mg |
| Besi, Fe | 0.42 mg |
| Magnesium, Mg | 27 mg |
| Fosfor, P | 285 mg |
| Kalium, K | 434 mg |
| Natrium, Na | 132 mg |
| Seng, Zn | 0.53 mg |
| Tembaga, Cu | 0.04 mg |
| Mangan, Mn | 0.13 mg |
| Selenium, Se | 41.1 mcg |
| Vitamin | |
| Vitamin A, IU | 128 IU |
| Retinol | 38 mcg |
| Vitamin A, RAE | 38 mcg RAE |
| Thiamin | 0.068 mg |
| Riboflavin | 0.06 mg |
| Niasin | 1.67 mg |
| Asam Pantotenat | 0.25 mg |
| Vitamin B-6 | 0.18 mg |
| Folat, total | 15 mcg |
| Vitamin B-12 | 2.6 mcg |
| Folat, makanan | 15 mcg |
| Folat, DFE | 15 mcg DFE |
| Kolesterol | 84 mg |
| Asam lemak, total jenuh | 0.4 g |
| Asam lemak tak jenuh tunggal total | 0.445 g |
| Asam lemak, jumlah tak jenuh ganda | 0.587 g |
| Asam amino | |
| Triptofan | 0.263 g |
| Treonina | 1.029 g |
| Isoleusin | 1.082 g |
| Leusin | 1.908 g |
| Lisin | 2.156 g |
| Metionin | 0.695 g |
| Sistin | 0.252 g |
| Fenilalanin | 0.917 g |
| Tirosin | 0.793 g |
| Valin | 1.21 g |
| Arginin | 1.405 g |
| Histidine | 0.691 g |
| Alanin | 1.42 g |
| Asam Aspartat | 2.404 g |
| Asam glutamat | 3.505 g |
| Glycine | 1.127 g |
| Proline | 0.83 g |
| Serin | 0.958 g |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 0.38 mg |
| Vitamin D | 73 IU |
| Vitamin D3 (cholecalciferol) | 1.8 mcg |
| Vitamin D (D2 + D3) | 1.8 mcg |
| Kolin, total | 83.3 mg |
| Vitamin K (phylloquinone) | 0.1 mcg |