Whitefish

Gram	cal	kcal
10 g	37100 Kalori	37.1 kilocalories
25 g	92750 Kalori	92.75 kilocalories
50 g	185500 Kalori	185.5 kilocalories
100 g	371000 Kalori	371 kilocalories
250 g	927500 Kalori	927.5 kilocalories
500 g	1855000 Kalori	1855 kilocalories
1000 g	3710000 Kalori	3710 kilocalories

100 Gram Whitefish = 371 kilocalories

62.4g protein 13.4g lemak 0g karbohidrat /100g

Ikan, Whitefish, Kering (Alaska asli)
Kalori · 371 kcal
protein · 62.44 g lemak · 13.44 g karbohidrat · 0 g
Ikan, Whitefish, Telur (Alaska asli)
Kalori · 104 kcal
protein · 14.66 g lemak · 2.88 g karbohidrat · 4.89 g
Ikan, Whitefish, Luas, Kepala, Mata, Pipi dan lembut tulang (asli Alaska)
Kalori · 107 kcal
protein · 18.6 g lemak · 3.6 g karbohidrat · 0 g
Ikan, Whitefish, Campuran spesies, Mentah
Kalori · 134 kcal
protein · 19.09 g lemak · 5.86 g karbohidrat · 0 g
Ikan, Whitefish, Campuran spesies, Asap
Kalori · 108 kcal
protein · 23.4 g lemak · 0.93 g karbohidrat · 0 g
Ikan, Whitefish, Campuran spesies, Dimasak, Panas kering
Kalori · 172 kcal
protein · 24.47 g lemak · 7.51 g karbohidrat · 0 g
Ikan, Whitefish, Campuran spesies, Mentah (Alaska asli)
Kalori · 131 kcal
protein · 18.9 g lemak · 6.1 g karbohidrat · 0 g
Ikan, Whitefish, Luas, Hati (Alaska asli)
Kalori · 104 kcal
protein · 11 g lemak · 4.4 g karbohidrat · 5.1 g

Elemen	Jumlah /100g
Komposisi
Protein	62.44 g
Total lipid (lemak)	13.44 g
Lainnya
Ash	5.57 g
Energi
Energi	371 kcal
Air	20.59 g
Elemen
Kalsium, Ca	810 mg
Besi, Fe	4.1 mg
Magnesium, Mg	85 mg
Fosfor, P	1040 mg
Kalium, K	1080 mg
Natrium, Na	200 mg
Seng, Zn	5 mg
Tembaga, Cu	0.18 mg
Mangan, Mn	0.23 mg
Selenium, Se	113 mcg
Vitamin
Vitamin A, IU	131 IU
Retinol	39 mcg
Vitamin A, RAE	39 mcg RAE
Thiamin	0.053 mg
Riboflavin	0.438 mg
Niasin	11.2 mg
Asam Pantotenat	2.57 mg
Vitamin B-6	0.365 mg
Folat, total	11 mcg
Vitamin B-12	18.4 mcg
Folat, makanan	11 mcg
Folat, DFE	11 mcg DFE
Kolesterol	266 mg
Asam lemak, total jenuh	2.85 g
Asam lemak tak jenuh tunggal total	4.38 g
Asam lemak, jumlah tak jenuh ganda	2.16 g
Asam amino
Triptofan	0.58 g
Treonina	2.47 g
Isoleusin	2.26 g
Leusin	4.11 g
Lisin	4.77 g
Metionin	1.74 g
Sistin	0.5 g
Fenilalanin	2.34 g
Tirosin	1.74 g
Valin	2.61 g
Arginin	3.61 g
Histidine	1.3 g
Alanin	3.78 g
Asam Aspartat	5.67 g
Asam glutamat	8.1 g
Glycine	4.37 g
Proline	2.98 g
Serin	2.34 g
Gula
Vitamin E (Alfa-tokoferol)	0.66 mg
Kolin, total	205.6 mg
Vitamin K (phylloquinone)	1.3 mcg
Betaine	88.3 mg
Menaquinone-4	0.5 mcg