Turbot

Gramcalkcal
10 g 9500 Kalori 9.5 kilocalories
25 g 23750 Kalori 23.75 kilocalories
50 g 47500 Kalori 47.5 kilocalories
100 g 95000 Kalori 95 kilocalories
250 g 237500 Kalori 237.5 kilocalories
500 g 475000 Kalori 475 kilocalories
1000 g 950000 Kalori 950 kilocalories


100 Gram Turbot = 95 kilocalories

16.1g protein 3g lemak 0g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein16.05 g
Total lipid (lemak)2.95 g
Lainnya
Ash2.1 g
Energi
Energi95 kcal
Air76.95 g
Elemen
Kalsium, Ca18 mg
Besi, Fe0.36 mg
Magnesium, Mg51 mg
Fosfor, P129 mg
Kalium, K238 mg
Natrium, Na150 mg
Seng, Zn0.22 mg
Tembaga, Cu0.037 mg
Mangan, Mn0.017 mg
Selenium, Se36.5 mcg
Vitamin
Vitamin A, IU35 IU
Retinol11 mcg
Vitamin A, RAE11 mcg RAE
Vitamin C, total asam askorbat1.7 mg
Thiamin0.066 mg
Riboflavin0.08 mg
Niasin2.2 mg
Asam Pantotenat0.57 mg
Vitamin B-60.21 mg
Folat, total8 mcg
Vitamin B-122.2 mcg
Folat, makanan8 mcg
Folat, DFE8 mcg DFE
Kolesterol48 mg
Asam lemak, total jenuh0.75 g
Asam lemak tak jenuh tunggal total0.61 g
Asam lemak, jumlah tak jenuh ganda0.88 g
Asam amino
Triptofan0.18 g
Treonina0.704 g
Isoleusin0.74 g
Leusin1.305 g
Lisin1.474 g
Metionin0.475 g
Sistin0.172 g
Fenilalanin0.627 g
Tirosin0.542 g
Valin0.827 g
Arginin0.96 g
Histidine0.473 g
Alanin0.971 g
Asam Aspartat1.644 g
Asam glutamat2.396 g
Glycine0.77 g
Proline0.568 g
Serin0.655 g
Gula
—