Tuna salad

Gramcalkcal
10 g 18700 Kalori 18.7 kilocalories
25 g 46750 Kalori 46.75 kilocalories
50 g 93500 Kalori 93.5 kilocalories
100 g 187000 Kalori 187 kilocalories
250 g 467500 Kalori 467.5 kilocalories
500 g 935000 Kalori 935 kilocalories
1000 g 1870000 Kalori 1870 kilocalories


100 Gram Tuna salad = 187 kilocalories

16g protein 9.3g lemak 9.4g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein16.04 g
Total lipid (lemak)9.26 g
Karbohidrat, dengan perbedaan9.41 g
Lainnya
Ash2.14 g
Energi
Energi187 kcal
Air63.16 g
Elemen
Kalsium, Ca17 mg
Besi, Fe1 mg
Magnesium, Mg19 mg
Fosfor, P178 mg
Kalium, K178 mg
Natrium, Na402 mg
Seng, Zn0.56 mg
Tembaga, Cu0.145 mg
Mangan, Mn0.04 mg
Selenium, Se41.2 mcg
Vitamin
Vitamin A, IU97 IU
Retinol22 mcg
Vitamin A, RAE24 mcg RAE
Vitamin C, total asam askorbat2.2 mg
Thiamin0.031 mg
Riboflavin0.07 mg
Niasin6.7 mg
Asam Pantotenat0.26 mg
Vitamin B-60.081 mg
Folat, total8 mcg
Vitamin B-121.2 mcg
Folat, makanan8 mcg
Folat, DFE8 mcg DFE
Kolesterol13 mg
Asam lemak, total jenuh1.544 g
Asam lemak tak jenuh tunggal total2.887 g
Asam lemak, jumlah tak jenuh ganda4.122 g
Asam amino
Triptofan0.18 g
Treonina0.701 g
Isoleusin0.739 g
Leusin1.293 g
Lisin1.457 g
Metionin0.47 g
Sistin0.172 g
Fenilalanin0.626 g
Tirosin0.539 g
Valin0.824 g
Arginin0.967 g
Histidine0.467 g
Alanin0.962 g
Asam Aspartat1.632 g
Asam glutamat2.402 g
Glycine0.767 g
Proline0.565 g
Serin0.657 g
Gula