Tuna salad
| Gram | cal | kcal |
|---|---|---|
| 10 g | 18700 Kalori | 18.7 kilocalories |
| 25 g | 46750 Kalori | 46.75 kilocalories |
| 50 g | 93500 Kalori | 93.5 kilocalories |
| 100 g | 187000 Kalori | 187 kilocalories |
| 250 g | 467500 Kalori | 467.5 kilocalories |
| 500 g | 935000 Kalori | 935 kilocalories |
| 1000 g | 1870000 Kalori | 1870 kilocalories |
100 Gram Tuna salad = 187 kilocalories
16g protein 9.3g lemak 9.4g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 16.04 g |
| Total lipid (lemak) | 9.26 g |
| Karbohidrat, dengan perbedaan | 9.41 g |
| Lainnya | |
| Ash | 2.14 g |
| Energi | |
| Energi | 187 kcal |
| Air | 63.16 g |
| Elemen | |
| Kalsium, Ca | 17 mg |
| Besi, Fe | 1 mg |
| Magnesium, Mg | 19 mg |
| Fosfor, P | 178 mg |
| Kalium, K | 178 mg |
| Natrium, Na | 402 mg |
| Seng, Zn | 0.56 mg |
| Tembaga, Cu | 0.145 mg |
| Mangan, Mn | 0.04 mg |
| Selenium, Se | 41.2 mcg |
| Vitamin | |
| Vitamin A, IU | 97 IU |
| Retinol | 22 mcg |
| Vitamin A, RAE | 24 mcg RAE |
| Vitamin C, total asam askorbat | 2.2 mg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.07 mg |
| Niasin | 6.7 mg |
| Asam Pantotenat | 0.26 mg |
| Vitamin B-6 | 0.081 mg |
| Folat, total | 8 mcg |
| Vitamin B-12 | 1.2 mcg |
| Folat, makanan | 8 mcg |
| Folat, DFE | 8 mcg DFE |
| Kolesterol | 13 mg |
| Asam lemak, total jenuh | 1.544 g |
| Asam lemak tak jenuh tunggal total | 2.887 g |
| Asam lemak, jumlah tak jenuh ganda | 4.122 g |
| Asam amino | |
| Triptofan | 0.18 g |
| Treonina | 0.701 g |
| Isoleusin | 0.739 g |
| Leusin | 1.293 g |
| Lisin | 1.457 g |
| Metionin | 0.47 g |
| Sistin | 0.172 g |
| Fenilalanin | 0.626 g |
| Tirosin | 0.539 g |
| Valin | 0.824 g |
| Arginin | 0.967 g |
| Histidine | 0.467 g |
| Alanin | 0.962 g |
| Asam Aspartat | 1.632 g |
| Asam glutamat | 2.402 g |
| Glycine | 0.767 g |
| Proline | 0.565 g |
| Serin | 0.657 g |
| Gula | |
| — | |