Tuna

Gramcalkcal
10 g 13200 Kalori 13.2 kilocalories
25 g 33000 Kalori 33 kilocalories
50 g 66000 Kalori 66 kilocalories
100 g 132000 Kalori 132 kilocalories
250 g 330000 Kalori 330 kilocalories
500 g 660000 Kalori 660 kilocalories
1000 g 1320000 Kalori 1320 kilocalories


100 Gram Tuna = 132 kilocalories

28.2g protein 1.3g lemak 0g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein28.21 g
Total lipid (lemak)1.29 g
Lainnya
Ash1.67 g
Energi
Energi132 kcal
Air62.28 g
Elemen
Kalsium, Ca37 mg
Besi, Fe1.6 mg
Magnesium, Mg44 mg
Fosfor, P285 mg
Kalium, K522 mg
Natrium, Na47 mg
Seng, Zn1.05 mg
Tembaga, Cu0.11 mg
Mangan, Mn0.019 mg
Selenium, Se46.8 mcg
Vitamin
Vitamin A, IU60 IU
Retinol18 mcg
Vitamin A, RAE18 mcg RAE
Vitamin C, total asam askorbat1 mg
Thiamin0.038 mg
Riboflavin0.122 mg
Niasin18.756 mg
Asam Pantotenat0.485 mg
Vitamin B-60.981 mg
Folat, total10 mcg
Vitamin B-122.19 mcg
Folat, makanan10 mcg
Folat, DFE10 mcg DFE
Kolesterol60 mg
Asam lemak, total jenuh0.42 g
Asam lemak tak jenuh tunggal total0.243 g
Asam lemak, jumlah tak jenuh ganda0.403 g
Asam amino
Triptofan0.316 g
Treonina1.237 g
Isoleusin1.3 g
Leusin2.293 g
Lisin2.59 g
Metionin0.835 g
Sistin0.302 g
Fenilalanin1.101 g
Tirosin0.952 g
Valin1.453 g
Arginin1.688 g
Histidine0.83 g
Alanin1.706 g
Asam Aspartat2.888 g
Asam glutamat4.21 g
Glycine1.354 g
Proline0.997 g
Serin1.151 g
Gula