Tukang cerewet
| Gram | cal | kcal |
|---|---|---|
| 10 g | 22100 Kalori | 22.1 kilocalories |
| 25 g | 55250 Kalori | 55.25 kilocalories |
| 50 g | 110500 Kalori | 110.5 kilocalories |
| 100 g | 221000 Kalori | 221 kilocalories |
| 250 g | 552500 Kalori | 552.5 kilocalories |
| 500 g | 1105000 Kalori | 1105 kilocalories |
| 1000 g | 2210000 Kalori | 2210 kilocalories |
100 Gram Tukang cerewet = 221 kilocalories
18.2g protein 12.7g lemak 7.5g karbohidrat /100g
- Ikan, Tukang cerewet, Atlantik, Dimasak, Dilapisi tepung roti dan gorengKalori · 221 kcal
protein · 18.2 g lemak · 12.67 g karbohidrat · 7.54 g - Ikan, Tukang cerewet, Atlantik, MentahKalori · 104 kcal
protein · 17.78 g lemak · 3.17 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 18.2 g |
| Total lipid (lemak) | 12.67 g |
| Karbohidrat, dengan perbedaan | 7.54 g |
| Lainnya | |
| Ash | 1.37 g |
| Energi | |
| Energi | 221 kcal |
| Air | 59.76 g |
| Serat, total makanan | 0.4 g |
| Elemen | |
| Kalsium, Ca | 32 mg |
| Besi, Fe | 0.86 mg |
| Magnesium, Mg | 42 mg |
| Fosfor, P | 217 mg |
| Kalium, K | 340 mg |
| Natrium, Na | 348 mg |
| Seng, Zn | 0.52 mg |
| Tembaga, Cu | 0.065 mg |
| Mangan, Mn | 0.08 mg |
| Selenium, Se | 38.8 mcg |
| Vitamin | |
| Vitamin A, IU | 75 IU |
| Retinol | 23 mcg |
| Vitamin A, RAE | 23 mcg RAE |
| Thiamin | 0.09 mg |
| Riboflavin | 0.13 mg |
| Niasin | 4.3 mg |
| Asam Pantotenat | 0.74 mg |
| Vitamin B-6 | 0.26 mg |
| Folat, total | 34 mcg |
| Vitamin B-12 | 2.1 mcg |
| Asam folat | 16 mcg |
| Folat, makanan | 18 mcg |
| Folat, DFE | 45 mcg DFE |
| Kolesterol | 84 mg |
| Asam lemak, total jenuh | 3.476 g |
| Asam lemak tak jenuh tunggal total | 5.32 g |
| Asam lemak, jumlah tak jenuh ganda | 2.917 g |
| Asam amino | |
| Triptofan | 0.208 g |
| Treonina | 0.788 g |
| Isoleusin | 0.847 g |
| Leusin | 1.48 g |
| Lisin | 1.571 g |
| Metionin | 0.525 g |
| Sistin | 0.217 g |
| Fenilalanin | 0.742 g |
| Tirosin | 0.621 g |
| Valin | 0.947 g |
| Arginin | 1.061 g |
| Histidine | 0.525 g |
| Alanin | 1.067 g |
| Asam Aspartat | 1.791 g |
| Asam glutamat | 2.981 g |
| Glycine | 0.85 g |
| Proline | 0.759 g |
| Serin | 0.788 g |
| Gula | |
| — | |