Tilefish
| Gram | cal | kcal |
|---|---|---|
| 10 g | 9600 Kalori | 9.6 kilocalories |
| 25 g | 24000 Kalori | 24 kilocalories |
| 50 g | 48000 Kalori | 48 kilocalories |
| 100 g | 96000 Kalori | 96 kilocalories |
| 250 g | 240000 Kalori | 240 kilocalories |
| 500 g | 480000 Kalori | 480 kilocalories |
| 1000 g | 960000 Kalori | 960 kilocalories |
100 Gram Tilefish = 96 kilocalories
17.5g protein 2.3g lemak 0g karbohidrat /100g
- Ikan, Tilefish, MentahKalori · 96 kcal
protein · 17.5 g lemak · 2.31 g karbohidrat · 0 g - Ikan, Tilefish, Dimasak, Panas keringKalori · 147 kcal
protein · 24.49 g lemak · 4.69 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 17.5 g |
| Total lipid (lemak) | 2.31 g |
| Lainnya | |
| Ash | 1.14 g |
| Energi | |
| Energi | 96 kcal |
| Air | 78.9 g |
| Elemen | |
| Kalsium, Ca | 26 mg |
| Besi, Fe | 0.25 mg |
| Magnesium, Mg | 28 mg |
| Fosfor, P | 187 mg |
| Kalium, K | 433 mg |
| Natrium, Na | 53 mg |
| Seng, Zn | 0.37 mg |
| Tembaga, Cu | 0.041 mg |
| Mangan, Mn | 0.01 mg |
| Selenium, Se | 36.5 mcg |
| Vitamin | |
| Vitamin A, IU | 60 IU |
| Retinol | 18 mcg |
| Vitamin A, RAE | 18 mcg RAE |
| Thiamin | 0.12 mg |
| Riboflavin | 0.16 mg |
| Niasin | 2.9 mg |
| Asam Pantotenat | 0.75 mg |
| Vitamin B-6 | 0.26 mg |
| Folat, total | 15 mcg |
| Vitamin B-12 | 2.2 mcg |
| Folat, makanan | 15 mcg |
| Folat, DFE | 15 mcg DFE |
| Kolesterol | 50 mg |
| Asam lemak, total jenuh | 0.441 g |
| Asam lemak tak jenuh tunggal total | 0.571 g |
| Asam lemak, jumlah tak jenuh ganda | 0.599 g |
| Asam amino | |
| Triptofan | 0.196 g |
| Treonina | 0.767 g |
| Isoleusin | 0.806 g |
| Leusin | 1.422 g |
| Lisin | 1.607 g |
| Metionin | 0.518 g |
| Sistin | 0.188 g |
| Fenilalanin | 0.683 g |
| Tirosin | 0.591 g |
| Valin | 0.902 g |
| Arginin | 1.047 g |
| Histidine | 0.515 g |
| Alanin | 1.058 g |
| Asam Aspartat | 1.792 g |
| Asam glutamat | 2.612 g |
| Glycine | 0.84 g |
| Proline | 0.619 g |
| Serin | 0.714 g |
| Gula | |
| — | |