Tidak terbatas Rockfish
| Gram | cal | kcal |
|---|---|---|
| 10 g | 10900 Kalori | 10.9 kilocalories |
| 25 g | 27250 Kalori | 27.25 kilocalories |
| 50 g | 54500 Kalori | 54.5 kilocalories |
| 100 g | 109000 Kalori | 109 kilocalories |
| 250 g | 272500 Kalori | 272.5 kilocalories |
| 500 g | 545000 Kalori | 545 kilocalories |
| 1000 g | 1090000 Kalori | 1090 kilocalories |
100 Gram Tidak terbatas Rockfish = 109 kilocalories
22.2g protein 1.6g lemak 0g karbohidrat /100g
- Ikan, Tidak terbatas Rockfish, Pasifik, Campuran spesies, Dimasak, Panas keringKalori · 109 kcal
protein · 22.23 g lemak · 1.62 g karbohidrat · 0 g - Ikan, Tidak terbatas Rockfish, Pasifik, Campuran spesies, MentahKalori · 90 kcal
protein · 18.36 g lemak · 1.34 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 22.23 g |
| Total lipid (lemak) | 1.62 g |
| Lainnya | |
| Ash | 1.59 g |
| Energi | |
| Energi | 109 kcal |
| Air | 74.67 g |
| Elemen | |
| Kalsium, Ca | 17 mg |
| Besi, Fe | 0.36 mg |
| Magnesium, Mg | 33 mg |
| Fosfor, P | 248 mg |
| Kalium, K | 467 mg |
| Natrium, Na | 89 mg |
| Seng, Zn | 0.43 mg |
| Tembaga, Cu | 0.041 mg |
| Mangan, Mn | 0.013 mg |
| Selenium, Se | 76.2 mcg |
| Vitamin | |
| Vitamin A, IU | 16 IU |
| Retinol | 5 mcg |
| Vitamin A, RAE | 5 mcg RAE |
| Thiamin | 0.027 mg |
| Riboflavin | 0.226 mg |
| Niasin | 2.897 mg |
| Asam Pantotenat | 0.404 mg |
| Vitamin B-6 | 0.241 mg |
| Folat, total | 10 mcg |
| Vitamin B-12 | 1.59 mcg |
| Folat, makanan | 10 mcg |
| Folat, DFE | 10 mcg DFE |
| Kolesterol | 61 mg |
| Asam lemak, total jenuh | 0.42 g |
| Asam lemak tak jenuh tunggal total | 0.466 g |
| Asam lemak, jumlah tak jenuh ganda | 0.485 g |
| Asam amino | |
| Triptofan | 0.296 g |
| Treonina | 1.014 g |
| Isoleusin | 1.06 g |
| Leusin | 1.835 g |
| Lisin | 2.188 g |
| Metionin | 0.707 g |
| Sistin | 0.239 g |
| Fenilalanin | 0.935 g |
| Tirosin | 0.798 g |
| Valin | 1.106 g |
| Arginin | 1.516 g |
| Histidine | 0.502 g |
| Alanin | 1.322 g |
| Asam Aspartat | 2.325 g |
| Asam glutamat | 3.545 g |
| Glycine | 1.037 g |
| Proline | 0.843 g |
| Serin | 0.923 g |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 0.44 mg |
| Vitamin D | 183 IU |
| Vitamin D3 (cholecalciferol) | 4.6 mcg |
| Vitamin D (D2 + D3) | 4.6 mcg |
| Kolin, total | 78.7 mg |
| Asam lemak, total trans | 0.025 g |