SunFish
| Gram | cal | kcal |
|---|---|---|
| 10 g | 8900 Kalori | 8.9 kilocalories |
| 25 g | 22250 Kalori | 22.25 kilocalories |
| 50 g | 44500 Kalori | 44.5 kilocalories |
| 100 g | 89000 Kalori | 89 kilocalories |
| 250 g | 222500 Kalori | 222.5 kilocalories |
| 500 g | 445000 Kalori | 445 kilocalories |
| 1000 g | 890000 Kalori | 890 kilocalories |
100 Gram SunFish = 89 kilocalories
19.4g protein 0.7g lemak 0g karbohidrat /100g
- Ikan, SunFish, Labu benih, MentahKalori · 89 kcal
protein · 19.4 g lemak · 0.7 g karbohidrat · 0 g - Ikan, SunFish, Labu benih, Dimasak, Panas keringKalori · 114 kcal
protein · 24.87 g lemak · 0.9 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 19.4 g |
| Total lipid (lemak) | 0.7 g |
| Lainnya | |
| Ash | 1.1 g |
| Energi | |
| Energi | 89 kcal |
| Air | 79.5 g |
| Elemen | |
| Kalsium, Ca | 80 mg |
| Besi, Fe | 1.2 mg |
| Magnesium, Mg | 30 mg |
| Fosfor, P | 180 mg |
| Kalium, K | 350 mg |
| Natrium, Na | 80 mg |
| Seng, Zn | 1.55 mg |
| Tembaga, Cu | 0.3 mg |
| Mangan, Mn | 0.7 mg |
| Selenium, Se | 12.6 mcg |
| Vitamin | |
| Vitamin A, IU | 50 IU |
| Retinol | 15 mcg |
| Vitamin A, RAE | 15 mcg RAE |
| Vitamin C, total asam askorbat | 1 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.07 mg |
| Niasin | 1.2 mg |
| Asam Pantotenat | 0.75 mg |
| Vitamin B-6 | 0.12 mg |
| Folat, total | 15 mcg |
| Vitamin B-12 | 2 mcg |
| Folat, makanan | 15 mcg |
| Folat, DFE | 15 mcg DFE |
| Kolesterol | 67 mg |
| Asam lemak, total jenuh | 0.139 g |
| Asam lemak tak jenuh tunggal total | 0.117 g |
| Asam lemak, jumlah tak jenuh ganda | 0.246 g |
| Asam amino | |
| Triptofan | 0.217 g |
| Treonina | 0.85 g |
| Isoleusin | 0.894 g |
| Leusin | 1.577 g |
| Lisin | 1.782 g |
| Metionin | 0.574 g |
| Sistin | 0.208 g |
| Fenilalanin | 0.757 g |
| Tirosin | 0.655 g |
| Valin | 0.999 g |
| Arginin | 1.161 g |
| Histidine | 0.571 g |
| Alanin | 1.173 g |
| Asam Aspartat | 1.987 g |
| Asam glutamat | 2.896 g |
| Glycine | 0.931 g |
| Proline | 0.686 g |
| Serin | 0.792 g |
| Gula | |
| — | |