Sheefish
| Gram | cal | kcal |
|---|---|---|
| 10 g | 11500 Kalori | 11.5 kilocalories |
| 25 g | 28750 Kalori | 28.75 kilocalories |
| 50 g | 57500 Kalori | 57.5 kilocalories |
| 100 g | 115000 Kalori | 115 kilocalories |
| 250 g | 287500 Kalori | 287.5 kilocalories |
| 500 g | 575000 Kalori | 575 kilocalories |
| 1000 g | 1150000 Kalori | 1150 kilocalories |
100 Gram Sheefish = 115 kilocalories
22.3g protein 2.8g lemak 0g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 22.25 g |
| Total lipid (lemak) | 2.84 g |
| Lainnya | |
| Ash | 1.58 g |
| Energi | |
| Energi | 115 kcal |
| Air | 74.62 g |
| Elemen | |
| Kalsium, Ca | 140 mg |
| Besi, Fe | 0.5 mg |
| Magnesium, Mg | 25 mg |
| Fosfor, P | 300 mg |
| Kalium, K | 390 mg |
| Natrium, Na | 52 mg |
| Seng, Zn | 0.6 mg |
| Tembaga, Cu | 0.148 mg |
| Mangan, Mn | 0.037 mg |
| Selenium, Se | 42.3 mcg |
| Vitamin | |
| Thiamin | 0.041 mg |
| Riboflavin | 0.126 mg |
| Niasin | 2.12 mg |
| Asam Pantotenat | 0.648 mg |
| Vitamin B-6 | 0.162 mg |
| Folat, total | 9 mcg |
| Vitamin B-12 | 5.9 mcg |
| Folat, makanan | 9 mcg |
| Folat, DFE | 9 mcg DFE |
| Kolesterol | 56 mg |
| Asam lemak, total jenuh | 0.49 g |
| Asam lemak tak jenuh tunggal total | 1.08 g |
| Asam lemak, jumlah tak jenuh ganda | 0.7 g |
| Asam amino | |
| Triptofan | 0.21 g |
| Treonina | 0.94 g |
| Isoleusin | 0.86 g |
| Leusin | 1.52 g |
| Lisin | 1.82 g |
| Metionin | 0.63 g |
| Sistin | 0.2 g |
| Fenilalanin | 0.85 g |
| Tirosin | 0.68 g |
| Valin | 1 g |
| Arginin | 1.31 g |
| Histidine | 0.52 g |
| Alanin | 1.4 g |
| Asam Aspartat | 2.07 g |
| Asam glutamat | 2.95 g |
| Glycine | 1.5 g |
| Proline | 1.15 g |
| Serin | 0.85 g |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 0.44 mg |
| Tokoferol, gamma | 0.01 mg |
| Kolin, total | 108.9 mg |
| Betaine | 123.7 mg |