Sheefish

Gramcalkcal
10 g 11500 Kalori 11.5 kilocalories
25 g 28750 Kalori 28.75 kilocalories
50 g 57500 Kalori 57.5 kilocalories
100 g 115000 Kalori 115 kilocalories
250 g 287500 Kalori 287.5 kilocalories
500 g 575000 Kalori 575 kilocalories
1000 g 1150000 Kalori 1150 kilocalories


100 Gram Sheefish = 115 kilocalories

22.3g protein 2.8g lemak 0g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein22.25 g
Total lipid (lemak)2.84 g
Lainnya
Ash1.58 g
Energi
Energi115 kcal
Air74.62 g
Elemen
Kalsium, Ca140 mg
Besi, Fe0.5 mg
Magnesium, Mg25 mg
Fosfor, P300 mg
Kalium, K390 mg
Natrium, Na52 mg
Seng, Zn0.6 mg
Tembaga, Cu0.148 mg
Mangan, Mn0.037 mg
Selenium, Se42.3 mcg
Vitamin
Thiamin0.041 mg
Riboflavin0.126 mg
Niasin2.12 mg
Asam Pantotenat0.648 mg
Vitamin B-60.162 mg
Folat, total9 mcg
Vitamin B-125.9 mcg
Folat, makanan9 mcg
Folat, DFE9 mcg DFE
Kolesterol56 mg
Asam lemak, total jenuh0.49 g
Asam lemak tak jenuh tunggal total1.08 g
Asam lemak, jumlah tak jenuh ganda0.7 g
Asam amino
Triptofan0.21 g
Treonina0.94 g
Isoleusin0.86 g
Leusin1.52 g
Lisin1.82 g
Metionin0.63 g
Sistin0.2 g
Fenilalanin0.85 g
Tirosin0.68 g
Valin1 g
Arginin1.31 g
Histidine0.52 g
Alanin1.4 g
Asam Aspartat2.07 g
Asam glutamat2.95 g
Glycine1.5 g
Proline1.15 g
Serin0.85 g
Gula
Vitamin E (Alfa-tokoferol)0.44 mg
Tokoferol, gamma0.01 mg
Kolin, total108.9 mg
Betaine123.7 mg