Sheefish
Gram | cal | kcal |
---|---|---|
10 g | 11500 Kalori | 11.5 kilocalories |
25 g | 28750 Kalori | 28.75 kilocalories |
50 g | 57500 Kalori | 57.5 kilocalories |
100 g | 115000 Kalori | 115 kilocalories |
250 g | 287500 Kalori | 287.5 kilocalories |
500 g | 575000 Kalori | 575 kilocalories |
1000 g | 1150000 Kalori | 1150 kilocalories |
100 Gram Sheefish = 115 kilocalories
22.25g protein 2.84g lemak 0g karbohidrat /100g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 22.25 g |
Total lipid (lemak) | 2.84 g |
Lainnya | |
Ash | 1.58 g |
Energi | |
Energi | 115 kcal |
Air | 74.62 g |
Elemen | |
Kalsium, Ca | 140 mg |
Besi, Fe | 0.5 mg |
Magnesium, Mg | 25 mg |
Fosfor, P | 300 mg |
Kalium, K | 390 mg |
Natrium, Na | 52 mg |
Seng, Zn | 0.6 mg |
Tembaga, Cu | 0.148 mg |
Mangan, Mn | 0.037 mg |
Selenium, Se | 42.3 mcg |
Vitamin | |
Thiamin | 0.041 mg |
Riboflavin | 0.126 mg |
Niasin | 2.12 mg |
Asam Pantotenat | 0.648 mg |
Vitamin B-6 | 0.162 mg |
Folat, total | 9 mcg |
Vitamin B-12 | 5.9 mcg |
Folat, makanan | 9 mcg |
Folat, DFE | 9 mcg DFE |
Kolesterol | 56 mg |
Asam lemak, total jenuh | 0.49 g |
Asam lemak tak jenuh tunggal total | 1.08 g |
Asam lemak, jumlah tak jenuh ganda | 0.7 g |
Asam amino | |
Triptofan | 0.21 g |
Treonina | 0.94 g |
Isoleusin | 0.86 g |
Leusin | 1.52 g |
Lisin | 1.82 g |
Metionin | 0.63 g |
Sistin | 0.2 g |
Fenilalanin | 0.85 g |
Tirosin | 0.68 g |
Valin | 1 g |
Arginin | 1.31 g |
Histidine | 0.52 g |
Alanin | 1.4 g |
Asam Aspartat | 2.07 g |
Asam glutamat | 2.95 g |
Glycine | 1.5 g |
Proline | 1.15 g |
Serin | 0.85 g |
Gula | |
Vitamin E (Alfa-tokoferol) | 0.44 mg |
Tokoferol, gamma | 0.01 mg |
Kolin, total | 108.9 mg |
Betaine | 123.7 mg |