Shad
| Gram | cal | kcal |
|---|---|---|
| 10 g | 25200 Kalori | 25.2 kilocalories |
| 25 g | 63000 Kalori | 63 kilocalories |
| 50 g | 126000 Kalori | 126 kilocalories |
| 100 g | 252000 Kalori | 252 kilocalories |
| 250 g | 630000 Kalori | 630 kilocalories |
| 500 g | 1260000 Kalori | 1260 kilocalories |
| 1000 g | 2520000 Kalori | 2520 kilocalories |
100 Gram Shad = 252 kilocalories
21.7g protein 17.7g lemak 0g karbohidrat /100g
- Ikan, Shad, Amerika Serikat, Dimasak, Panas keringKalori · 252 kcal
protein · 21.71 g lemak · 17.65 g karbohidrat · 0 g - Ikan, Shad, Amerika Serikat, MentahKalori · 197 kcal
protein · 16.93 g lemak · 13.77 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 21.71 g |
| Total lipid (lemak) | 17.65 g |
| Lainnya | |
| Ash | 1.69 g |
| Energi | |
| Energi | 252 kcal |
| Air | 59.22 g |
| Elemen | |
| Kalsium, Ca | 60 mg |
| Besi, Fe | 1.24 mg |
| Magnesium, Mg | 38 mg |
| Fosfor, P | 349 mg |
| Kalium, K | 492 mg |
| Natrium, Na | 65 mg |
| Seng, Zn | 0.47 mg |
| Tembaga, Cu | 0.082 mg |
| Mangan, Mn | 0.054 mg |
| Selenium, Se | 46.8 mcg |
| Vitamin | |
| Vitamin A, IU | 120 IU |
| Retinol | 36 mcg |
| Vitamin A, RAE | 36 mcg RAE |
| Thiamin | 0.183 mg |
| Riboflavin | 0.308 mg |
| Niasin | 10.769 mg |
| Asam Pantotenat | 0.865 mg |
| Vitamin B-6 | 0.462 mg |
| Folat, total | 17 mcg |
| Vitamin B-12 | 0.14 mcg |
| Folat, makanan | 17 mcg |
| Folat, DFE | 17 mcg DFE |
| Kolesterol | 96 mg |
| Asam amino | |
| Triptofan | 0.243 g |
| Treonina | 0.952 g |
| Isoleusin | 1 g |
| Leusin | 1.764 g |
| Lisin | 1.993 g |
| Metionin | 0.642 g |
| Sistin | 0.233 g |
| Fenilalanin | 0.847 g |
| Tirosin | 0.733 g |
| Valin | 1.118 g |
| Arginin | 1.299 g |
| Histidine | 0.639 g |
| Alanin | 1.313 g |
| Asam Aspartat | 2.223 g |
| Asam glutamat | 3.24 g |
| Glycine | 1.042 g |
| Proline | 0.767 g |
| Serin | 0.886 g |
| Gula | |
| — | |