Seatrout
| Gram | cal | kcal |
|---|---|---|
| 10 g | 10400 Kalori | 10.4 kilocalories |
| 25 g | 26000 Kalori | 26 kilocalories |
| 50 g | 52000 Kalori | 52 kilocalories |
| 100 g | 104000 Kalori | 104 kilocalories |
| 250 g | 260000 Kalori | 260 kilocalories |
| 500 g | 520000 Kalori | 520 kilocalories |
| 1000 g | 1040000 Kalori | 1040 kilocalories |
100 Gram Seatrout = 104 kilocalories
16.7g protein 3.6g lemak 0g karbohidrat /100g
- Ikan, Seatrout, Campuran spesies, MentahKalori · 104 kcal
protein · 16.74 g lemak · 3.61 g karbohidrat · 0 g - Ikan, Seatrout, Campuran spesies, Dimasak, Panas keringKalori · 133 kcal
protein · 21.46 g lemak · 4.63 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 16.74 g |
| Total lipid (lemak) | 3.61 g |
| Lainnya | |
| Ash | 1.26 g |
| Energi | |
| Energi | 104 kcal |
| Air | 78.09 g |
| Elemen | |
| Kalsium, Ca | 17 mg |
| Besi, Fe | 0.27 mg |
| Magnesium, Mg | 31 mg |
| Fosfor, P | 250 mg |
| Kalium, K | 341 mg |
| Natrium, Na | 58 mg |
| Seng, Zn | 0.45 mg |
| Tembaga, Cu | 0.03 mg |
| Mangan, Mn | 0.015 mg |
| Selenium, Se | 36.5 mcg |
| Vitamin | |
| Vitamin A, IU | 100 IU |
| Retinol | 30 mcg |
| Vitamin A, RAE | 30 mcg RAE |
| Thiamin | 0.06 mg |
| Riboflavin | 0.17 mg |
| Niasin | 2.4 mg |
| Asam Pantotenat | 0.75 mg |
| Vitamin B-6 | 0.4 mg |
| Folat, total | 5 mcg |
| Vitamin B-12 | 3 mcg |
| Folat, makanan | 5 mcg |
| Folat, DFE | 5 mcg DFE |
| Kolesterol | 83 mg |
| Asam lemak, total jenuh | 1.009 g |
| Asam lemak tak jenuh tunggal total | 0.884 g |
| Asam lemak, jumlah tak jenuh ganda | 0.725 g |
| Asam amino | |
| Triptofan | 0.188 g |
| Treonina | 0.734 g |
| Isoleusin | 0.772 g |
| Leusin | 1.361 g |
| Lisin | 1.538 g |
| Metionin | 0.496 g |
| Sistin | 0.179 g |
| Fenilalanin | 0.654 g |
| Tirosin | 0.565 g |
| Valin | 0.863 g |
| Arginin | 1.002 g |
| Histidine | 0.493 g |
| Alanin | 1.013 g |
| Asam Aspartat | 1.715 g |
| Asam glutamat | 2.5 g |
| Glycine | 0.804 g |
| Proline | 0.592 g |
| Serin | 0.683 g |
| Gula | |
| — | |