Scup
| Gram | cal | kcal |
|---|---|---|
| 10 g | 10500 Kalori | 10.5 kilocalories |
| 25 g | 26250 Kalori | 26.25 kilocalories |
| 50 g | 52500 Kalori | 52.5 kilocalories |
| 100 g | 105000 Kalori | 105 kilocalories |
| 250 g | 262500 Kalori | 262.5 kilocalories |
| 500 g | 525000 Kalori | 525 kilocalories |
| 1000 g | 1050000 Kalori | 1050 kilocalories |
100 Gram Scup = 105 kilocalories
18.9g protein 2.7g lemak 0g karbohidrat /100g
- Ikan, Scup, MentahKalori · 105 kcal
protein · 18.88 g lemak · 2.73 g karbohidrat · 0 g - Ikan, Scup, Dimasak, Panas keringKalori · 135 kcal
protein · 24.21 g lemak · 3.5 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 18.88 g |
| Total lipid (lemak) | 2.73 g |
| Lainnya | |
| Ash | 1.21 g |
| Energi | |
| Energi | 105 kcal |
| Air | 75.37 g |
| Elemen | |
| Kalsium, Ca | 40 mg |
| Besi, Fe | 0.53 mg |
| Magnesium, Mg | 23 mg |
| Fosfor, P | 185 mg |
| Kalium, K | 287 mg |
| Natrium, Na | 42 mg |
| Seng, Zn | 0.48 mg |
| Tembaga, Cu | 0.051 mg |
| Mangan, Mn | 0.035 mg |
| Selenium, Se | 36.5 mcg |
| Vitamin | |
| Vitamin A, IU | 90 IU |
| Retinol | 27 mcg |
| Vitamin A, RAE | 27 mcg RAE |
| Thiamin | 0.11 mg |
| Riboflavin | 0.1 mg |
| Niasin | 4.1 mg |
| Asam Pantotenat | 0.75 mg |
| Vitamin B-6 | 0.3 mg |
| Folat, total | 15 mcg |
| Vitamin B-12 | 1.4 mcg |
| Folat, makanan | 15 mcg |
| Folat, DFE | 15 mcg DFE |
| Kolesterol | 52 mg |
| Asam lemak, total jenuh | 0.64 g |
| Asam lemak tak jenuh tunggal total | 0.56 g |
| Asam lemak, jumlah tak jenuh ganda | 1.03 g |
| Asam amino | |
| Triptofan | 0.211 g |
| Treonina | 0.827 g |
| Isoleusin | 0.87 g |
| Leusin | 1.534 g |
| Lisin | 1.733 g |
| Metionin | 0.559 g |
| Sistin | 0.202 g |
| Fenilalanin | 0.737 g |
| Tirosin | 0.637 g |
| Valin | 0.972 g |
| Arginin | 1.129 g |
| Histidine | 0.556 g |
| Alanin | 1.142 g |
| Asam Aspartat | 1.933 g |
| Asam glutamat | 2.818 g |
| Glycine | 0.906 g |
| Proline | 0.667 g |
| Serin | 0.77 g |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 0.5 mg |
| Vitamin D | 47 IU |
| Vitamin D3 (cholecalciferol) | 1.2 mcg |
| Vitamin D (D2 + D3) | 1.2 mcg |
| Kolin, total | 65 mg |
| Vitamin K (phylloquinone) | 0.1 mcg |