Ikan, Sarden, Atlantik
| Gram | cal | kcal |
|---|---|---|
| 10 g | 20800 Kalori | 20.8 kilocalories |
| 25 g | 52000 Kalori | 52 kilocalories |
| 50 g | 104000 Kalori | 104 kilocalories |
| 100 g | 208000 Kalori | 208 kilocalories |
| 250 g | 520000 Kalori | 520 kilocalories |
| 500 g | 1040000 Kalori | 1040 kilocalories |
| 1000 g | 2080000 Kalori | 2080 kilocalories |
100 Gram Ikan Sarden Atlantik = 208 kilocalories
24.6g protein 11.5g lemak 0g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 24.62 g |
| Total lipid (lemak) | 11.45 g |
| Lainnya | |
| Ash | 3.38 g |
| Energi | |
| Energi | 208 kcal |
| Air | 59.61 g |
| Elemen | |
| Kalsium, Ca | 382 mg |
| Besi, Fe | 2.92 mg |
| Magnesium, Mg | 39 mg |
| Fosfor, P | 490 mg |
| Kalium, K | 397 mg |
| Natrium, Na | 505 mg |
| Seng, Zn | 1.31 mg |
| Tembaga, Cu | 0.186 mg |
| Mangan, Mn | 0.108 mg |
| Selenium, Se | 52.7 mcg |
| Vitamin | |
| Vitamin A, IU | 108 IU |
| Retinol | 32 mcg |
| Vitamin A, RAE | 32 mcg RAE |
| Thiamin | 0.08 mg |
| Riboflavin | 0.227 mg |
| Niasin | 5.245 mg |
| Asam Pantotenat | 0.642 mg |
| Vitamin B-6 | 0.167 mg |
| Folat, total | 10 mcg |
| Vitamin B-12 | 8.94 mcg |
| Folat, makanan | 10 mcg |
| Folat, DFE | 10 mcg DFE |
| Kolesterol | 142 mg |
| Asam lemak, total jenuh | 1.528 g |
| Asam lemak tak jenuh tunggal total | 3.869 g |
| Asam lemak, jumlah tak jenuh ganda | 5.148 g |
| Asam amino | |
| Triptofan | 0.276 g |
| Treonina | 1.079 g |
| Isoleusin | 1.134 g |
| Leusin | 2.001 g |
| Lisin | 2.26 g |
| Metionin | 0.729 g |
| Sistin | 0.264 g |
| Fenilalanin | 0.961 g |
| Tirosin | 0.831 g |
| Valin | 1.268 g |
| Arginin | 1.473 g |
| Histidine | 0.725 g |
| Alanin | 1.489 g |
| Asam Aspartat | 2.52 g |
| Asam glutamat | 3.674 g |
| Glycine | 1.181 g |
| Proline | 0.87 g |
| Serin | 1.004 g |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 2.04 mg |
| Vitamin D | 193 IU |
| Vitamin D3 (cholecalciferol) | 4.8 mcg |
| Vitamin D (D2 + D3) | 4.8 mcg |
| Kolin, total | 75 mg |
| Vitamin K (phylloquinone) | 2.6 mcg |