Sarden

Gramcalkcal
10 g 18500 Kalori 18.5 kilocalories
25 g 46250 Kalori 46.25 kilocalories
50 g 92500 Kalori 92.5 kilocalories
100 g 185000 Kalori 185 kilocalories
250 g 462500 Kalori 462.5 kilocalories
500 g 925000 Kalori 925 kilocalories
1000 g 1850000 Kalori 1850 kilocalories


100 Gram Sarden = 185 kilocalories

20.9g protein 10.5g lemak 0.5g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein20.86 g
Total lipid (lemak)10.45 g
Karbohidrat, dengan perbedaan0.54 g
Lainnya
Ash1.88 g
Energi
Energi185 kcal
Air66.86 g
Serat, total makanan0.1 g
Elemen
Kalsium, Ca240 mg
Besi, Fe2.3 mg
Magnesium, Mg34 mg
Fosfor, P366 mg
Kalium, K341 mg
Natrium, Na414 mg
Seng, Zn1.4 mg
Tembaga, Cu0.272 mg
Mangan, Mn0.206 mg
Selenium, Se40.6 mcg
Vitamin
Vitamin A, IU151 IU
Retinol32 mcg
Vitamin A, RAE34 mcg RAE
Vitamin C, total asam askorbat1 mg
Thiamin0.044 mg
Riboflavin0.233 mg
Niasin4.2 mg
Asam Pantotenat0.73 mg
Vitamin B-60.123 mg
Folat, total24 mcg
Vitamin B-129 mcg
Folat, makanan24 mcg
Folat, DFE24 mcg DFE
Kolesterol61 mg
Asam lemak, total jenuh2.684 g
Asam lemak tak jenuh tunggal total4.818 g
Asam lemak, jumlah tak jenuh ganda2.111 g
Asam amino
Triptofan0.157 g
Treonina0.795 g
Isoleusin0.795 g
Leusin1.358 g
Lisin1.4 g
Metionin0.476 g
Sistin0.139 g
Fenilalanin0.793 g
Tirosin0.625 g
Valin0.926 g
Arginin1.049 g
Histidine0.68 g
Alanin1.005 g
Asam Aspartat1.666 g
Asam glutamat2.307 g
Glycine0.827 g
Proline0.651 g
Serin0.727 g
Gula
Sukrosa0.03 g
Gula, total0.43 g
Karotin, beta26 mcg
Vitamin E (Alfa-tokoferol)1.38 mg
Vitamin D193 IU
Vitamin D3 (cholecalciferol)4.8 mcg
Vitamin D (D2 + D3)4.8 mcg
Lycopene1398 mcg
Lutein + zeaxanthin2 mcg
Tokoferol, gamma0.01 mg
Kolin, total76 mg
Vitamin K (phylloquinone)0.4 mcg
Betaine0.1 mg
Glukosa (dekstrosa)0.23 g
Fruktosa0.17 g