Salmon
| Gram | cal | kcal |
|---|---|---|
| 10 g | 12000 Kalori | 12 kilocalories |
| 25 g | 30000 Kalori | 30 kilocalories |
| 50 g | 60000 Kalori | 60 kilocalories |
| 100 g | 120000 Kalori | 120 kilocalories |
| 250 g | 300000 Kalori | 300 kilocalories |
| 500 g | 600000 Kalori | 600 kilocalories |
| 1000 g | 1200000 Kalori | 1200 kilocalories |
100 Gram Salmon = 120 kilocalories
20.1g protein 3.8g lemak 0g karbohidrat /100g
- Ikan, Salmon, Sohib, MentahKalori · 120 kcal
protein · 20.14 g lemak · 3.77 g karbohidrat · 0 g - Ikan, Salmon, Tipnuk, Fermentasi (Alaska asli)Kalori · 159 kcal
protein · 15.9 g lemak · 10.6 g karbohidrat · 0 g - Ikan, Salmon, Pink, Kalengan, Padatan dikeringkan dengan tulangKalori · 136 kcal
protein · 23.08 g lemak · 4.83 g karbohidrat · 0 g - Ikan, Salmon, Merah, (sockeye), kalengan, asap (asli Alaska)Kalori · 206 kcal
protein · 35.19 g lemak · 7.26 g karbohidrat · 0 g - Ikan, Salmon, Sohib, Mentah (Alaska asli)Kalori · 116 kcal
protein · 20.69 g lemak · 3.67 g karbohidrat · 0 g - Ikan, Salmon, Raja (chinook), mentah (Alaska asli)Kalori · 187 kcal
protein · 20.25 g lemak · 11.73 g karbohidrat · 0 g - Ikan, Salmon, Sockeye (merah), mentah (Alaska asli)Kalori · 153 kcal
protein · 21.94 g lemak · 7.28 g karbohidrat · 0 g - Ikan, Salmon, Atlantik, Bertani, MentahKalori · 208 kcal
protein · 20.42 g lemak · 13.42 g karbohidrat · 0 g - Ikan, Salmon, Merah, Kalengan, Tulang dihapus (asli Alaska)Kalori · 161 kcal
protein · 27.31 g lemak · 5.76 g karbohidrat · 0 g - Ikan, Salmon, Sohib, Padatan dikeringkan dengan tulangKalori · 141 kcal
protein · 21.43 g lemak · 5.5 g karbohidrat · 0 g - Ikan, Salmon, Coho (perak), mentah (Alaska asli)Kalori · 140 kcal
protein · 22.56 g lemak · 5.57 g karbohidrat · 0 g - Ikan, Salmon, Atlantik, Liar, MentahKalori · 142 kcal
protein · 19.84 g lemak · 6.34 g karbohidrat · 0 g - Ikan, Salmon, Sohib, Dimasak, Panas keringKalori · 154 kcal
protein · 25.82 g lemak · 4.83 g karbohidrat · 0 g - Ikan, Salmon, Chinook, MentahKalori · 179 kcal
protein · 19.93 g lemak · 10.43 g karbohidrat · 0 g - Ikan, Salmon, Chinook, Dimasak, Panas keringKalori · 231 kcal
protein · 25.72 g lemak · 13.38 g karbohidrat · 0 g - Ikan, Salmon, Sockeye, Dimasak, Panas keringKalori · 169 kcal
protein · 25.4 g lemak · 6.69 g karbohidrat · 0 g - Ikan, Salmon, Merah, (sockeye), kippered (asli Alaska)Kalori · 141 kcal
protein · 24.5 g lemak · 4.75 g karbohidrat · 0 g - Ikan, Salmon, Raja, Dengan kulit, Kippered, (Asli Alaska)Kalori · 209 kcal
protein · 23.19 g lemak · 12.95 g karbohidrat · 0 g - Ikan, Salmon, Pink, MentahKalori · 127 kcal
protein · 20.5 g lemak · 4.4 g karbohidrat · 0 g - Ikan, Salmon, Atlantik, Bertani, Dimasak, Panas keringKalori · 206 kcal
protein · 22.1 g lemak · 12.35 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 20.14 g |
| Total lipid (lemak) | 3.77 g |
| Lainnya | |
| Ash | 1.18 g |
| Energi | |
| Energi | 120 kcal |
| Air | 75.38 g |
| Elemen | |
| Kalsium, Ca | 11 mg |
| Besi, Fe | 0.55 mg |
| Magnesium, Mg | 22 mg |
| Fosfor, P | 283 mg |
| Kalium, K | 429 mg |
| Natrium, Na | 50 mg |
| Seng, Zn | 0.47 mg |
| Tembaga, Cu | 0.055 mg |
| Mangan, Mn | 0.015 mg |
| Selenium, Se | 36.5 mcg |
| Vitamin | |
| Vitamin A, IU | 99 IU |
| Retinol | 30 mcg |
| Vitamin A, RAE | 30 mcg RAE |
| Thiamin | 0.08 mg |
| Riboflavin | 0.18 mg |
| Niasin | 7 mg |
| Asam Pantotenat | 0.75 mg |
| Vitamin B-6 | 0.4 mg |
| Folat, total | 4 mcg |
| Vitamin B-12 | 3 mcg |
| Folat, makanan | 4 mcg |
| Folat, DFE | 4 mcg DFE |
| Kolesterol | 74 mg |
| Asam lemak, total jenuh | 0.84 g |
| Asam lemak tak jenuh tunggal total | 1.541 g |
| Asam lemak, jumlah tak jenuh ganda | 0.898 g |
| Asam amino | |
| Triptofan | 0.226 g |
| Treonina | 0.883 g |
| Isoleusin | 0.928 g |
| Leusin | 1.637 g |
| Lisin | 1.849 g |
| Metionin | 0.596 g |
| Sistin | 0.216 g |
| Fenilalanin | 0.786 g |
| Tirosin | 0.68 g |
| Valin | 1.037 g |
| Arginin | 1.205 g |
| Histidine | 0.593 g |
| Alanin | 1.218 g |
| Asam Aspartat | 2.062 g |
| Asam glutamat | 3.006 g |
| Glycine | 0.967 g |
| Proline | 0.712 g |
| Serin | 0.822 g |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 1.09 mg |