Sablefish

Gramcalkcal
10 g 25700 Kalori 25.7 kilocalories
25 g 64250 Kalori 64.25 kilocalories
50 g 128500 Kalori 128.5 kilocalories
100 g 257000 Kalori 257 kilocalories
250 g 642500 Kalori 642.5 kilocalories
500 g 1285000 Kalori 1285 kilocalories
1000 g 2570000 Kalori 2570 kilocalories


100 Gram Sablefish = 257 kilocalories

17.7g protein 20.1g lemak 0g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein17.65 g
Total lipid (lemak)20.14 g
Lainnya
Ash2.07 g
Energi
Energi257 kcal
Air60.14 g
Elemen
Kalsium, Ca50 mg
Besi, Fe1.69 mg
Magnesium, Mg74 mg
Fosfor, P222 mg
Kalium, K471 mg
Natrium, Na737 mg
Seng, Zn0.43 mg
Tembaga, Cu0.036 mg
Mangan, Mn0.02 mg
Selenium, Se50.2 mcg
Vitamin
Vitamin A, IU408 IU
Thiamin0.13 mg
Riboflavin0.12 mg
Niasin5.3 mg
Asam Pantotenat0.99 mg
Vitamin B-60.39 mg
Folat, total20 mcg
Vitamin B-122 mcg
Folat, makanan20 mcg
Folat, DFE20 mcg DFE
Kolesterol64 mg
Asam lemak, total jenuh4.213 g
Asam lemak tak jenuh tunggal total10.605 g
Asam lemak, jumlah tak jenuh ganda2.688 g
Asam amino
Triptofan0.198 g
Treonina0.774 g
Isoleusin0.814 g
Leusin1.435 g
Lisin1.622 g
Metionin0.523 g
Sistin0.189 g
Fenilalanin0.689 g
Tirosin0.596 g
Valin0.91 g
Arginin1.057 g
Histidine0.52 g
Alanin1.068 g
Asam Aspartat1.808 g
Asam glutamat2.636 g
Glycine0.848 g
Proline0.624 g
Serin0.72 g
Gula
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