Roughy

Gramcalkcal
10 g 10500 Kalori 10.5 kilocalories
25 g 26250 Kalori 26.25 kilocalories
50 g 52500 Kalori 52.5 kilocalories
100 g 105000 Kalori 105 kilocalories
250 g 262500 Kalori 262.5 kilocalories
500 g 525000 Kalori 525 kilocalories
1000 g 1050000 Kalori 1050 kilocalories


100 Gram Roughy = 105 kilocalories

22.6g protein 0.9g lemak 0g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein22.64 g
Total lipid (lemak)0.9 g
Lainnya
Ash0.99 g
Energi
Energi105 kcal
Air66.97 g
Elemen
Kalsium, Ca11 mg
Besi, Fe1.13 mg
Magnesium, Mg18 mg
Fosfor, P102 mg
Kalium, K181 mg
Natrium, Na69 mg
Seng, Zn0.32 mg
Tembaga, Cu0.075 mg
Mangan, Mn0.037 mg
Selenium, Se88.3 mcg
Vitamin
Vitamin A, IU80 IU
Retinol24 mcg
Vitamin A, RAE24 mcg RAE
Thiamin0.045 mg
Riboflavin0.063 mg
Niasin1.82 mg
Asam Pantotenat0.056 mg
Vitamin B-60.067 mg
Folat, total5 mcg
Vitamin B-120.47 mcg
Folat, makanan5 mcg
Folat, DFE5 mcg DFE
Kolesterol80 mg
Asam lemak, total jenuh0.034 g
Asam lemak tak jenuh tunggal total0.439 g
Asam lemak, jumlah tak jenuh ganda0.184 g
Asam amino
Triptofan0.23 g
Treonina1.03 g
Isoleusin1.058 g
Leusin1.797 g
Lisin2.092 g
Metionin0.728 g
Sistin0.24 g
Fenilalanin0.869 g
Tirosin0.799 g
Valin1.083 g
Arginin1.448 g
Histidine0.474 g
Alanin1.265 g
Asam Aspartat2.519 g
Asam glutamat3.706 g
Glycine0.871 g
Proline0.729 g
Serin0.936 g
Gula
Vitamin E (Alfa-tokoferol)1.87 mg
Tokoferol, gamma0.03 mg
Vitamin K (phylloquinone)1.1 mcg