Roe
| Gram | cal | kcal |
|---|---|---|
| 10 g | 20400 Kalori | 20.4 kilocalories |
| 25 g | 51000 Kalori | 51 kilocalories |
| 50 g | 102000 Kalori | 102 kilocalories |
| 100 g | 204000 Kalori | 204 kilocalories |
| 250 g | 510000 Kalori | 510 kilocalories |
| 500 g | 1020000 Kalori | 1020 kilocalories |
| 1000 g | 2040000 Kalori | 2040 kilocalories |
100 Gram Roe = 204 kilocalories
28.6g protein 8.2g lemak 1.9g karbohidrat /100g
- Ikan, Roe, Campuran spesies, Dimasak, Panas keringKalori · 204 kcal
protein · 28.62 g lemak · 8.23 g karbohidrat · 1.92 g - Ikan, Roe, Campuran spesies, MentahKalori · 143 kcal
protein · 22.32 g lemak · 6.42 g karbohidrat · 1.5 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 28.62 g |
| Total lipid (lemak) | 8.23 g |
| Karbohidrat, dengan perbedaan | 1.92 g |
| Lainnya | |
| Ash | 1.76 g |
| Energi | |
| Energi | 204 kcal |
| Air | 58.63 g |
| Elemen | |
| Kalsium, Ca | 28 mg |
| Besi, Fe | 0.77 mg |
| Magnesium, Mg | 26 mg |
| Fosfor, P | 515 mg |
| Kalium, K | 283 mg |
| Natrium, Na | 117 mg |
| Seng, Zn | 1.28 mg |
| Tembaga, Cu | 0.128 mg |
| Mangan, Mn | 0.013 mg |
| Selenium, Se | 51.7 mcg |
| Vitamin | |
| Vitamin A, IU | 303 IU |
| Retinol | 91 mcg |
| Vitamin A, RAE | 91 mcg RAE |
| Vitamin C, total asam askorbat | 16.4 mg |
| Thiamin | 0.277 mg |
| Riboflavin | 0.949 mg |
| Niasin | 2.192 mg |
| Asam Pantotenat | 1.154 mg |
| Vitamin B-6 | 0.185 mg |
| Folat, total | 92 mcg |
| Vitamin B-12 | 11.54 mcg |
| Folat, makanan | 92 mcg |
| Folat, DFE | 92 mcg DFE |
| Kolesterol | 479 mg |
| Asam lemak, total jenuh | 1.866 g |
| Asam lemak tak jenuh tunggal total | 2.129 g |
| Asam lemak, jumlah tak jenuh ganda | 3.404 g |
| Asam amino | |
| Triptofan | 0.375 g |
| Treonina | 1.305 g |
| Isoleusin | 1.465 g |
| Leusin | 2.509 g |
| Lisin | 2.179 g |
| Metionin | 0.71 g |
| Sistin | 0.499 g |
| Fenilalanin | 1.401 g |
| Tirosin | 1.438 g |
| Valin | 1.676 g |
| Arginin | 1.639 g |
| Histidine | 0.778 g |
| Alanin | 1.831 g |
| Asam Aspartat | 2.294 g |
| Asam glutamat | 3.425 g |
| Glycine | 0.833 g |
| Proline | 1.525 g |
| Serin | 1.25 g |
| Gula | |
| — | |