Porsi ikan dan tongkat

Gramcalkcal
10 g 24900 Kalori 24.9 kilocalories
25 g 62250 Kalori 62.25 kilocalories
50 g 124500 Kalori 124.5 kilocalories
100 g 249000 Kalori 249 kilocalories
250 g 622500 Kalori 622.5 kilocalories
500 g 1245000 Kalori 1245 kilocalories
1000 g 2490000 Kalori 2490 kilocalories


100 Gram Porsi ikan dan tongkat = 249 kilocalories

11g protein 13.3g lemak 21.2g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein11.04 g
Total lipid (lemak)13.25 g
Karbohidrat, dengan perbedaan21.18 g
Lainnya
Ash1.46 g
Energi
Energi249 kcal
Air53.08 g
Serat, total makanan1.4 g
Elemen
Kalsium, Ca26 mg
Besi, Fe1.01 mg
Magnesium, Mg28 mg
Fosfor, P182 mg
Kalium, K216 mg
Natrium, Na421 mg
Seng, Zn0.48 mg
Tembaga, Cu0.062 mg
Mangan, Mn0.212 mg
Selenium, Se16.5 mcg
Vitamin
Vitamin A, IU85 IU
Retinol25 mcg
Vitamin A, RAE25 mcg RAE
Thiamin0.15 mg
Riboflavin0.117 mg
Niasin1.6 mg
Asam Pantotenat0.423 mg
Vitamin B-60.053 mg
Folat, total32 mcg
Vitamin B-121.3 mcg
Asam folat24 mcg
Folat, makanan9 mcg
Folat, DFE49 mcg DFE
Kolesterol28 mg
Asam lemak, total jenuh2.758 g
Asam lemak tak jenuh tunggal total4.21 g
Asam lemak, jumlah tak jenuh ganda5.701 g
Asam amino
Triptofan0.194 g
Treonina0.646 g
Isoleusin0.745 g
Leusin1.266 g
Lisin1.123 g
Metionin0.424 g
Sistin0.227 g
Fenilalanin0.699 g
Tirosin0.538 g
Valin0.835 g
Arginin0.847 g
Histidine0.419 g
Alanin0.832 g
Asam Aspartat1.373 g
Asam glutamat3.18 g
Glycine0.679 g
Proline0.921 g
Serin0.758 g
Gula
Sukrosa0.59 g
Maltosa1.23 g
Gula, total2.5 g
Fluorida, F134 mcg
Vitamin E (Alfa-tokoferol)1.15 mg
Vitamin D14 IU
Vitamin D3 (cholecalciferol)0.4 mcg
Vitamin D (D2 + D3)0.4 mcg
Cryptoxanthin, beta1 mcg
Lutein + zeaxanthin65 mcg
Tokoferol, gamma4.27 mg
Tokoferol, delta1.33 mg
Kolin, total35.7 mg
Vitamin K (phylloquinone)10.7 mcg
Betaine44.7 mg
Dihydrophylloquinone11.9 mcg
Tokoferol, beta0.05 mg
Pitosterol3 mg
Glukosa (dekstrosa)0.27 g
Fruktosa0.27 g
Galaktosa0.13 g
Asam lemak, total trans0.855 g
Asam lemak, total trans-monoenoic0.855 g
Pati18.9 g