Pompano
| Gram | cal | kcal |
|---|---|---|
| 10 g | 21100 Kalori | 21.1 kilocalories |
| 25 g | 52750 Kalori | 52.75 kilocalories |
| 50 g | 105500 Kalori | 105.5 kilocalories |
| 100 g | 211000 Kalori | 211 kilocalories |
| 250 g | 527500 Kalori | 527.5 kilocalories |
| 500 g | 1055000 Kalori | 1055 kilocalories |
| 1000 g | 2110000 Kalori | 2110 kilocalories |
100 Gram Pompano = 211 kilocalories
23.7g protein 12.1g lemak 0g karbohidrat /100g
- Ikan, Pompano, Florida, Dimasak, Panas keringKalori · 211 kcal
protein · 23.69 g lemak · 12.14 g karbohidrat · 0 g - Ikan, Pompano, Florida, MentahKalori · 164 kcal
protein · 18.48 g lemak · 9.47 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 23.69 g |
| Total lipid (lemak) | 12.14 g |
| Lainnya | |
| Ash | 1.38 g |
| Energi | |
| Energi | 211 kcal |
| Air | 62.97 g |
| Elemen | |
| Kalsium, Ca | 43 mg |
| Besi, Fe | 0.67 mg |
| Magnesium, Mg | 31 mg |
| Fosfor, P | 341 mg |
| Kalium, K | 636 mg |
| Natrium, Na | 76 mg |
| Seng, Zn | 0.69 mg |
| Tembaga, Cu | 0.078 mg |
| Mangan, Mn | 0.025 mg |
| Selenium, Se | 46.8 mcg |
| Vitamin | |
| Vitamin A, IU | 120 IU |
| Retinol | 36 mcg |
| Vitamin A, RAE | 36 mcg RAE |
| Thiamin | 0.68 mg |
| Riboflavin | 0.15 mg |
| Niasin | 3.8 mg |
| Asam Pantotenat | 0.87 mg |
| Vitamin B-6 | 0.23 mg |
| Folat, total | 17 mcg |
| Vitamin B-12 | 1.2 mcg |
| Folat, makanan | 17 mcg |
| Folat, DFE | 17 mcg DFE |
| Kolesterol | 64 mg |
| Asam lemak, total jenuh | 4.499 g |
| Asam lemak tak jenuh tunggal total | 3.315 g |
| Asam lemak, jumlah tak jenuh ganda | 1.458 g |
| Asam amino | |
| Triptofan | 0.265 g |
| Treonina | 1.038 g |
| Isoleusin | 1.092 g |
| Leusin | 1.925 g |
| Lisin | 2.175 g |
| Metionin | 0.701 g |
| Sistin | 0.254 g |
| Fenilalanin | 0.925 g |
| Tirosin | 0.8 g |
| Valin | 1.22 g |
| Arginin | 1.417 g |
| Histidine | 0.697 g |
| Alanin | 1.433 g |
| Asam Aspartat | 2.426 g |
| Asam glutamat | 3.536 g |
| Glycine | 1.137 g |
| Proline | 0.838 g |
| Serin | 0.966 g |
| Gula | |
| — | |