Pollock
| Gram | cal | kcal |
|---|---|---|
| 10 g | 9200 Kalori | 9.2 kilocalories |
| 25 g | 23000 Kalori | 23 kilocalories |
| 50 g | 46000 Kalori | 46 kilocalories |
| 100 g | 92000 Kalori | 92 kilocalories |
| 250 g | 230000 Kalori | 230 kilocalories |
| 500 g | 460000 Kalori | 460 kilocalories |
| 1000 g | 920000 Kalori | 920 kilocalories |
100 Gram Pollock = 92 kilocalories
19.4g protein 1g lemak 0g karbohidrat /100g
- Ikan, Pollock, Atlantik, MentahKalori · 92 kcal
protein · 19.44 g lemak · 0.98 g karbohidrat · 0 g - Ikan, Pollock, Walleye, Dimasak, Panas keringKalori · 111 kcal
protein · 23.48 g lemak · 1.18 g karbohidrat · 0 g - Ikan, Pollock, Atlantik, Dimasak, Panas keringKalori · 118 kcal
protein · 24.92 g lemak · 1.26 g karbohidrat · 0 g - Ikan, Pollock, Walleye, MentahKalori · 56 kcal
protein · 12.19 g lemak · 0.41 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 19.44 g |
| Total lipid (lemak) | 0.98 g |
| Lainnya | |
| Ash | 1.41 g |
| Energi | |
| Energi | 92 kcal |
| Air | 78.18 g |
| Elemen | |
| Kalsium, Ca | 60 mg |
| Besi, Fe | 0.46 mg |
| Magnesium, Mg | 67 mg |
| Fosfor, P | 221 mg |
| Kalium, K | 356 mg |
| Natrium, Na | 86 mg |
| Seng, Zn | 0.47 mg |
| Tembaga, Cu | 0.05 mg |
| Mangan, Mn | 0.015 mg |
| Selenium, Se | 36.5 mcg |
| Vitamin | |
| Vitamin A, IU | 46 IU |
| Retinol | 14 mcg |
| Vitamin A, RAE | 14 mcg RAE |
| Thiamin | 0.047 mg |
| Riboflavin | 0.185 mg |
| Niasin | 3.27 mg |
| Asam Pantotenat | 0.358 mg |
| Vitamin B-6 | 0.287 mg |
| Folat, total | 3 mcg |
| Vitamin B-12 | 3.19 mcg |
| Folat, makanan | 3 mcg |
| Folat, DFE | 3 mcg DFE |
| Kolesterol | 71 mg |
| Asam lemak, total jenuh | 0.135 g |
| Asam lemak tak jenuh tunggal total | 0.112 g |
| Asam lemak, jumlah tak jenuh ganda | 0.483 g |
| Asam amino | |
| Triptofan | 0.218 g |
| Treonina | 0.852 g |
| Isoleusin | 0.896 g |
| Leusin | 1.58 g |
| Lisin | 1.786 g |
| Metionin | 0.576 g |
| Sistin | 0.208 g |
| Fenilalanin | 0.759 g |
| Tirosin | 0.656 g |
| Valin | 1.002 g |
| Arginin | 1.164 g |
| Histidine | 0.572 g |
| Alanin | 1.176 g |
| Asam Aspartat | 1.991 g |
| Asam glutamat | 2.903 g |
| Glycine | 0.933 g |
| Proline | 0.688 g |
| Serin | 0.793 g |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 0.23 mg |
| Vitamin D | 42 IU |
| Vitamin D3 (cholecalciferol) | 1 mcg |
| Vitamin D (D2 + D3) | 1 mcg |
| Kolin, total | 75.8 mg |
| Vitamin K (phylloquinone) | 0.1 mcg |