Pollock

Gramcalkcal
10 g 9200 Kalori 9.2 kilocalories
25 g 23000 Kalori 23 kilocalories
50 g 46000 Kalori 46 kilocalories
100 g 92000 Kalori 92 kilocalories
250 g 230000 Kalori 230 kilocalories
500 g 460000 Kalori 460 kilocalories
1000 g 920000 Kalori 920 kilocalories


100 Gram Pollock = 92 kilocalories

19.4g protein 1g lemak 0g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein19.44 g
Total lipid (lemak)0.98 g
Lainnya
Ash1.41 g
Energi
Energi92 kcal
Air78.18 g
Elemen
Kalsium, Ca60 mg
Besi, Fe0.46 mg
Magnesium, Mg67 mg
Fosfor, P221 mg
Kalium, K356 mg
Natrium, Na86 mg
Seng, Zn0.47 mg
Tembaga, Cu0.05 mg
Mangan, Mn0.015 mg
Selenium, Se36.5 mcg
Vitamin
Vitamin A, IU46 IU
Retinol14 mcg
Vitamin A, RAE14 mcg RAE
Thiamin0.047 mg
Riboflavin0.185 mg
Niasin3.27 mg
Asam Pantotenat0.358 mg
Vitamin B-60.287 mg
Folat, total3 mcg
Vitamin B-123.19 mcg
Folat, makanan3 mcg
Folat, DFE3 mcg DFE
Kolesterol71 mg
Asam lemak, total jenuh0.135 g
Asam lemak tak jenuh tunggal total0.112 g
Asam lemak, jumlah tak jenuh ganda0.483 g
Asam amino
Triptofan0.218 g
Treonina0.852 g
Isoleusin0.896 g
Leusin1.58 g
Lisin1.786 g
Metionin0.576 g
Sistin0.208 g
Fenilalanin0.759 g
Tirosin0.656 g
Valin1.002 g
Arginin1.164 g
Histidine0.572 g
Alanin1.176 g
Asam Aspartat1.991 g
Asam glutamat2.903 g
Glycine0.933 g
Proline0.688 g
Serin0.793 g
Gula
Vitamin E (Alfa-tokoferol)0.23 mg
Vitamin D42 IU
Vitamin D3 (cholecalciferol)1 mcg
Vitamin D (D2 + D3)1 mcg
Kolin, total75.8 mg
Vitamin K (phylloquinone)0.1 mcg