Monkfish
| Gram | cal | kcal |
|---|---|---|
| 10 g | 9700 Kalori | 9.7 kilocalories |
| 25 g | 24250 Kalori | 24.25 kilocalories |
| 50 g | 48500 Kalori | 48.5 kilocalories |
| 100 g | 97000 Kalori | 97 kilocalories |
| 250 g | 242500 Kalori | 242.5 kilocalories |
| 500 g | 485000 Kalori | 485 kilocalories |
| 1000 g | 970000 Kalori | 970 kilocalories |
100 Gram Monkfish = 97 kilocalories
18.6g protein 2g lemak 0g karbohidrat /100g
- Ikan, Monkfish, Dimasak, Panas keringKalori · 97 kcal
protein · 18.56 g lemak · 1.95 g karbohidrat · 0 g - Ikan, Monkfish, MentahKalori · 76 kcal
protein · 14.48 g lemak · 1.52 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 18.56 g |
| Total lipid (lemak) | 1.95 g |
| Lainnya | |
| Ash | 1.55 g |
| Energi | |
| Energi | 97 kcal |
| Air | 78.51 g |
| Elemen | |
| Kalsium, Ca | 10 mg |
| Besi, Fe | 0.41 mg |
| Magnesium, Mg | 27 mg |
| Fosfor, P | 256 mg |
| Kalium, K | 513 mg |
| Natrium, Na | 23 mg |
| Seng, Zn | 0.53 mg |
| Tembaga, Cu | 0.036 mg |
| Mangan, Mn | 0.031 mg |
| Selenium, Se | 46.8 mcg |
| Vitamin | |
| Vitamin A, IU | 46 IU |
| Retinol | 14 mcg |
| Vitamin A, RAE | 14 mcg RAE |
| Vitamin C, total asam askorbat | 1 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.073 mg |
| Niasin | 2.558 mg |
| Asam Pantotenat | 0.173 mg |
| Vitamin B-6 | 0.277 mg |
| Folat, total | 8 mcg |
| Vitamin B-12 | 1.04 mcg |
| Folat, makanan | 8 mcg |
| Folat, DFE | 8 mcg DFE |
| Kolesterol | 32 mg |
| Asam amino | |
| Triptofan | 0.208 g |
| Treonina | 0.814 g |
| Isoleusin | 0.855 g |
| Leusin | 1.509 g |
| Lisin | 1.705 g |
| Metionin | 0.549 g |
| Sistin | 0.199 g |
| Fenilalanin | 0.725 g |
| Tirosin | 0.627 g |
| Valin | 0.956 g |
| Arginin | 1.111 g |
| Histidine | 0.547 g |
| Alanin | 1.123 g |
| Asam Aspartat | 1.901 g |
| Asam glutamat | 2.771 g |
| Glycine | 0.891 g |
| Proline | 0.656 g |
| Serin | 0.757 g |
| Gula | |
| — | |