Mencium
| Gram | cal | kcal |
|---|---|---|
| 10 g | 12400 Kalori | 12.4 kilocalories |
| 25 g | 31000 Kalori | 31 kilocalories |
| 50 g | 62000 Kalori | 62 kilocalories |
| 100 g | 124000 Kalori | 124 kilocalories |
| 250 g | 310000 Kalori | 310 kilocalories |
| 500 g | 620000 Kalori | 620 kilocalories |
| 1000 g | 1240000 Kalori | 1240 kilocalories |
100 Gram Mencium = 124 kilocalories
22.6g protein 3.1g lemak 0g karbohidrat /100g
- Ikan, Mencium, Pelangi, Dimasak, Panas keringKalori · 124 kcal
protein · 22.6 g lemak · 3.1 g karbohidrat · 0 g - Ikan, Mencium, Pelangi, MentahKalori · 97 kcal
protein · 17.63 g lemak · 2.42 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 22.6 g |
| Total lipid (lemak) | 3.1 g |
| Lainnya | |
| Ash | 1.79 g |
| Energi | |
| Energi | 124 kcal |
| Air | 72.79 g |
| Elemen | |
| Kalsium, Ca | 77 mg |
| Besi, Fe | 1.15 mg |
| Magnesium, Mg | 38 mg |
| Fosfor, P | 295 mg |
| Kalium, K | 372 mg |
| Natrium, Na | 77 mg |
| Seng, Zn | 2.12 mg |
| Tembaga, Cu | 0.178 mg |
| Mangan, Mn | 0.9 mg |
| Selenium, Se | 46.8 mcg |
| Vitamin | |
| Vitamin A, IU | 58 IU |
| Retinol | 17 mcg |
| Vitamin A, RAE | 17 mcg RAE |
| Thiamin | 0.01 mg |
| Riboflavin | 0.146 mg |
| Niasin | 1.766 mg |
| Asam Pantotenat | 0.74 mg |
| Vitamin B-6 | 0.17 mg |
| Folat, total | 5 mcg |
| Vitamin B-12 | 3.97 mcg |
| Folat, makanan | 5 mcg |
| Folat, DFE | 5 mcg DFE |
| Kolesterol | 90 mg |
| Asam lemak, total jenuh | 0.579 g |
| Asam lemak tak jenuh tunggal total | 0.822 g |
| Asam lemak, jumlah tak jenuh ganda | 1.135 g |
| Asam amino | |
| Triptofan | 0.253 g |
| Treonina | 0.991 g |
| Isoleusin | 1.041 g |
| Leusin | 1.837 g |
| Lisin | 2.076 g |
| Metionin | 0.669 g |
| Sistin | 0.242 g |
| Fenilalanin | 0.882 g |
| Tirosin | 0.763 g |
| Valin | 1.164 g |
| Arginin | 1.352 g |
| Histidine | 0.665 g |
| Alanin | 1.367 g |
| Asam Aspartat | 2.314 g |
| Asam glutamat | 3.374 g |
| Glycine | 1.085 g |
| Proline | 0.799 g |
| Serin | 0.922 g |
| Gula | |
| — | |