Lingcod

Gramcalkcal
10 g 10900 Kalori 10.9 kilocalories
25 g 27250 Kalori 27.25 kilocalories
50 g 54500 Kalori 54.5 kilocalories
100 g 109000 Kalori 109 kilocalories
250 g 272500 Kalori 272.5 kilocalories
500 g 545000 Kalori 545 kilocalories
1000 g 1090000 Kalori 1090 kilocalories


100 Gram Lingcod = 109 kilocalories

22.6g protein 1.4g lemak 0g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein22.64 g
Total lipid (lemak)1.36 g
Lainnya
Ash1.55 g
Energi
Energi109 kcal
Air75.68 g
Elemen
Kalsium, Ca18 mg
Besi, Fe0.41 mg
Magnesium, Mg33 mg
Fosfor, P258 mg
Kalium, K560 mg
Natrium, Na76 mg
Seng, Zn0.58 mg
Tembaga, Cu0.035 mg
Mangan, Mn0.026 mg
Selenium, Se46.8 mcg
Vitamin
Vitamin A, IU58 IU
Retinol17 mcg
Vitamin A, RAE17 mcg RAE
Thiamin0.035 mg
Riboflavin0.139 mg
Niasin2.314 mg
Asam Pantotenat0.865 mg
Vitamin B-60.346 mg
Folat, total10 mcg
Vitamin B-124.15 mcg
Folat, makanan10 mcg
Folat, DFE10 mcg DFE
Kolesterol67 mg
Asam lemak, total jenuh0.255 g
Asam lemak tak jenuh tunggal total0.447 g
Asam lemak, jumlah tak jenuh ganda0.383 g
Asam amino
Triptofan0.254 g
Treonina0.993 g
Isoleusin1.043 g
Leusin1.84 g
Lisin2.079 g
Metionin0.67 g
Sistin0.243 g
Fenilalanin0.884 g
Tirosin0.764 g
Valin1.166 g
Arginin1.355 g
Histidine0.667 g
Alanin1.369 g
Asam Aspartat2.318 g
Asam glutamat3.38 g
Glycine1.087 g
Proline0.801 g
Serin0.924 g
Gula
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