Lele
| Gram | cal | kcal |
|---|---|---|
| 10 g | 22900 Kalori | 22.9 kilocalories |
| 25 g | 57250 Kalori | 57.25 kilocalories |
| 50 g | 114500 Kalori | 114.5 kilocalories |
| 100 g | 229000 Kalori | 229 kilocalories |
| 250 g | 572500 Kalori | 572.5 kilocalories |
| 500 g | 1145000 Kalori | 1145 kilocalories |
| 1000 g | 2290000 Kalori | 2290 kilocalories |
100 Gram Lele = 229 kilocalories
18.1g protein 13.3g lemak 8g karbohidrat /100g
- Ikan, Lele, Saluran, Dimasak, Dilapisi tepung roti dan gorengKalori · 229 kcal
protein · 18.09 g lemak · 13.33 g karbohidrat · 8.04 g - Ikan, Lele, Saluran, Bertani, Dimasak, Panas keringKalori · 144 kcal
protein · 18.44 g lemak · 7.19 g karbohidrat · 0 g - Ikan, Lele, Saluran, Liar, MentahKalori · 95 kcal
protein · 16.38 g lemak · 2.82 g karbohidrat · 0 g - Ikan, Lele, Saluran, Liar, Dimasak, Panas keringKalori · 105 kcal
protein · 18.47 g lemak · 2.85 g karbohidrat · 0 g - Ikan, Lele, Saluran, Bertani, MentahKalori · 119 kcal
protein · 15.23 g lemak · 5.94 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 18.09 g |
| Total lipid (lemak) | 13.33 g |
| Karbohidrat, dengan perbedaan | 8.04 g |
| Lainnya | |
| Ash | 1.26 g |
| Energi | |
| Energi | 229 kcal |
| Air | 58.81 g |
| Serat, total makanan | 0.7 g |
| Elemen | |
| Kalsium, Ca | 44 mg |
| Besi, Fe | 1.43 mg |
| Magnesium, Mg | 27 mg |
| Fosfor, P | 216 mg |
| Kalium, K | 340 mg |
| Natrium, Na | 280 mg |
| Seng, Zn | 0.86 mg |
| Tembaga, Cu | 0.101 mg |
| Mangan, Mn | 0.04 mg |
| Selenium, Se | 13.9 mcg |
| Vitamin | |
| Vitamin A, IU | 28 IU |
| Thiamin | 0.073 mg |
| Riboflavin | 0.133 mg |
| Niasin | 2.282 mg |
| Asam Pantotenat | 0.73 mg |
| Vitamin B-6 | 0.19 mg |
| Folat, total | 30 mcg |
| Vitamin B-12 | 1.9 mcg |
| Asam folat | 14 mcg |
| Folat, makanan | 17 mcg |
| Folat, DFE | 39 mcg DFE |
| Kolesterol | 71 mg |
| Asam lemak, total jenuh | 3.288 g |
| Asam lemak tak jenuh tunggal total | 5.611 g |
| Asam lemak, jumlah tak jenuh ganda | 3.325 g |
| Asam amino | |
| Triptofan | 0.2 g |
| Treonina | 0.79 g |
| Isoleusin | 0.836 g |
| Leusin | 1.508 g |
| Lisin | 1.597 g |
| Metionin | 0.527 g |
| Sistin | 0.205 g |
| Fenilalanin | 0.726 g |
| Tirosin | 0.622 g |
| Valin | 0.943 g |
| Arginin | 1.077 g |
| Histidine | 0.53 g |
| Alanin | 1.103 g |
| Asam Aspartat | 1.817 g |
| Asam glutamat | 2.72 g |
| Glycine | 0.851 g |
| Proline | 0.686 g |
| Serin | 0.764 g |
| Gula | |
| — | |