Kerapu

Gramcalkcal
10 g 9200 Kalori 9.2 kilocalories
25 g 23000 Kalori 23 kilocalories
50 g 46000 Kalori 46 kilocalories
100 g 92000 Kalori 92 kilocalories
250 g 230000 Kalori 230 kilocalories
500 g 460000 Kalori 460 kilocalories
1000 g 920000 Kalori 920 kilocalories


100 Gram Kerapu = 92 kilocalories

19.4g protein 1g lemak 0g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein19.38 g
Total lipid (lemak)1.02 g
Lainnya
Ash1.17 g
Energi
Energi92 kcal
Air79.22 g
Elemen
Kalsium, Ca27 mg
Besi, Fe0.89 mg
Magnesium, Mg31 mg
Fosfor, P162 mg
Kalium, K483 mg
Natrium, Na53 mg
Seng, Zn0.48 mg
Tembaga, Cu0.02 mg
Mangan, Mn0.014 mg
Selenium, Se36.5 mcg
Vitamin
Vitamin A, IU143 IU
Retinol43 mcg
Vitamin A, RAE43 mcg RAE
Thiamin0.07 mg
Riboflavin0.005 mg
Niasin0.313 mg
Asam Pantotenat0.75 mg
Vitamin B-60.3 mg
Folat, total9 mcg
Vitamin B-120.6 mcg
Folat, makanan9 mcg
Folat, DFE9 mcg DFE
Kolesterol37 mg
Asam lemak, total jenuh0.233 g
Asam lemak tak jenuh tunggal total0.202 g
Asam lemak, jumlah tak jenuh ganda0.321 g
Asam amino
Triptofan0.217 g
Treonina0.849 g
Isoleusin0.893 g
Leusin1.575 g
Lisin1.779 g
Metionin0.574 g
Sistin0.208 g
Fenilalanin0.756 g
Tirosin0.654 g
Valin0.998 g
Arginin1.159 g
Histidine0.57 g
Alanin1.172 g
Asam Aspartat1.984 g
Asam glutamat2.892 g
Glycine0.93 g
Proline0.685 g
Serin0.791 g
Gula