Kerapu
| Gram | cal | kcal |
|---|---|---|
| 10 g | 9200 Kalori | 9.2 kilocalories |
| 25 g | 23000 Kalori | 23 kilocalories |
| 50 g | 46000 Kalori | 46 kilocalories |
| 100 g | 92000 Kalori | 92 kilocalories |
| 250 g | 230000 Kalori | 230 kilocalories |
| 500 g | 460000 Kalori | 460 kilocalories |
| 1000 g | 920000 Kalori | 920 kilocalories |
100 Gram Kerapu = 92 kilocalories
19.4g protein 1g lemak 0g karbohidrat /100g
- Ikan, Kerapu, Campuran spesies, MentahKalori · 92 kcal
protein · 19.38 g lemak · 1.02 g karbohidrat · 0 g - Ikan, Kerapu, Campuran spesies, Dimasak, Panas keringKalori · 118 kcal
protein · 24.84 g lemak · 1.3 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 19.38 g |
| Total lipid (lemak) | 1.02 g |
| Lainnya | |
| Ash | 1.17 g |
| Energi | |
| Energi | 92 kcal |
| Air | 79.22 g |
| Elemen | |
| Kalsium, Ca | 27 mg |
| Besi, Fe | 0.89 mg |
| Magnesium, Mg | 31 mg |
| Fosfor, P | 162 mg |
| Kalium, K | 483 mg |
| Natrium, Na | 53 mg |
| Seng, Zn | 0.48 mg |
| Tembaga, Cu | 0.02 mg |
| Mangan, Mn | 0.014 mg |
| Selenium, Se | 36.5 mcg |
| Vitamin | |
| Vitamin A, IU | 143 IU |
| Retinol | 43 mcg |
| Vitamin A, RAE | 43 mcg RAE |
| Thiamin | 0.07 mg |
| Riboflavin | 0.005 mg |
| Niasin | 0.313 mg |
| Asam Pantotenat | 0.75 mg |
| Vitamin B-6 | 0.3 mg |
| Folat, total | 9 mcg |
| Vitamin B-12 | 0.6 mcg |
| Folat, makanan | 9 mcg |
| Folat, DFE | 9 mcg DFE |
| Kolesterol | 37 mg |
| Asam lemak, total jenuh | 0.233 g |
| Asam lemak tak jenuh tunggal total | 0.202 g |
| Asam lemak, jumlah tak jenuh ganda | 0.321 g |
| Asam amino | |
| Triptofan | 0.217 g |
| Treonina | 0.849 g |
| Isoleusin | 0.893 g |
| Leusin | 1.575 g |
| Lisin | 1.779 g |
| Metionin | 0.574 g |
| Sistin | 0.208 g |
| Fenilalanin | 0.756 g |
| Tirosin | 0.654 g |
| Valin | 0.998 g |
| Arginin | 1.159 g |
| Histidine | 0.57 g |
| Alanin | 1.172 g |
| Asam Aspartat | 1.984 g |
| Asam glutamat | 2.892 g |
| Glycine | 0.93 g |
| Proline | 0.685 g |
| Serin | 0.791 g |
| Gula | |
| — | |