Ikan trout
| Gram | cal | kcal |
|---|---|---|
| 10 g | 14800 Kalori | 14.8 kilocalories |
| 25 g | 37000 Kalori | 37 kilocalories |
| 50 g | 74000 Kalori | 74 kilocalories |
| 100 g | 148000 Kalori | 148 kilocalories |
| 250 g | 370000 Kalori | 370 kilocalories |
| 500 g | 740000 Kalori | 740 kilocalories |
| 1000 g | 1480000 Kalori | 1480 kilocalories |
100 Gram Ikan trout = 148 kilocalories
20.8g protein 6.6g lemak 0g karbohidrat /100g
- Ikan, Ikan trout, Campuran spesies, MentahKalori · 148 kcal
protein · 20.77 g lemak · 6.61 g karbohidrat · 0 g - Ikan, Ikan trout, Pelangi, Bertani, Dimasak, Panas keringKalori · 168 kcal
protein · 23.8 g lemak · 7.38 g karbohidrat · 0 g - Ikan, Ikan trout, Campuran spesies, Dimasak, Panas keringKalori · 190 kcal
protein · 26.63 g lemak · 8.47 g karbohidrat · 0 g - Ikan, Ikan trout, Pelangi, Liar, MentahKalori · 119 kcal
protein · 20.48 g lemak · 3.46 g karbohidrat · 0 g - Ikan, Ikan trout, Pelangi, Liar, Dimasak, Panas keringKalori · 150 kcal
protein · 22.92 g lemak · 5.82 g karbohidrat · 0 g - Ikan, Ikan trout, Pelangi, Bertani, MentahKalori · 141 kcal
protein · 19.94 g lemak · 6.18 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 20.77 g |
| Total lipid (lemak) | 6.61 g |
| Lainnya | |
| Ash | 1.17 g |
| Energi | |
| Energi | 148 kcal |
| Air | 71.42 g |
| Elemen | |
| Kalsium, Ca | 43 mg |
| Besi, Fe | 1.5 mg |
| Magnesium, Mg | 22 mg |
| Fosfor, P | 245 mg |
| Kalium, K | 361 mg |
| Natrium, Na | 52 mg |
| Seng, Zn | 0.66 mg |
| Tembaga, Cu | 0.188 mg |
| Mangan, Mn | 0.851 mg |
| Selenium, Se | 12.6 mcg |
| Vitamin | |
| Vitamin A, IU | 57 IU |
| Retinol | 17 mcg |
| Vitamin A, RAE | 17 mcg RAE |
| Vitamin C, total asam askorbat | 0.5 mg |
| Thiamin | 0.35 mg |
| Riboflavin | 0.33 mg |
| Niasin | 4.5 mg |
| Asam Pantotenat | 1.94 mg |
| Vitamin B-6 | 0.2 mg |
| Folat, total | 13 mcg |
| Vitamin B-12 | 7.79 mcg |
| Folat, makanan | 13 mcg |
| Folat, DFE | 13 mcg DFE |
| Kolesterol | 58 mg |
| Asam lemak, total jenuh | 1.149 g |
| Asam lemak tak jenuh tunggal total | 3.254 g |
| Asam lemak, jumlah tak jenuh ganda | 1.499 g |
| Asam amino | |
| Triptofan | 0.233 g |
| Treonina | 0.911 g |
| Isoleusin | 0.957 g |
| Leusin | 1.688 g |
| Lisin | 1.907 g |
| Metionin | 0.615 g |
| Sistin | 0.223 g |
| Fenilalanin | 0.811 g |
| Tirosin | 0.701 g |
| Valin | 1.07 g |
| Arginin | 1.243 g |
| Histidine | 0.611 g |
| Alanin | 1.256 g |
| Asam Aspartat | 2.127 g |
| Asam glutamat | 3.1 g |
| Glycine | 0.997 g |
| Proline | 0.734 g |
| Serin | 0.847 g |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 0.2 mg |
| Vitamin D | 155 IU |
| Vitamin D3 (cholecalciferol) | 3.9 mcg |
| Vitamin D (D2 + D3) | 3.9 mcg |
| Kolin, total | 65 mg |
| Vitamin K (phylloquinone) | 0.1 mcg |