Ikan Todak

Gramcalkcal
10 g 17200 Kalori 17.2 kilocalories
25 g 43000 Kalori 43 kilocalories
50 g 86000 Kalori 86 kilocalories
100 g 172000 Kalori 172 kilocalories
250 g 430000 Kalori 430 kilocalories
500 g 860000 Kalori 860 kilocalories
1000 g 1720000 Kalori 1720 kilocalories


100 Gram Ikan Todak = 172 kilocalories

23.5g protein 7.9g lemak 0g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein23.45 g
Total lipid (lemak)7.93 g
Lainnya
Ash1.71 g
Energi
Energi172 kcal
Air68.26 g
Elemen
Kalsium, Ca6 mg
Besi, Fe0.45 mg
Magnesium, Mg35 mg
Fosfor, P304 mg
Kalium, K499 mg
Natrium, Na97 mg
Seng, Zn0.78 mg
Tembaga, Cu0.046 mg
Mangan, Mn0.013 mg
Selenium, Se68.5 mcg
Vitamin
Vitamin A, IU129 IU
Retinol43 mcg
Vitamin A, RAE43 mcg RAE
Thiamin0.089 mg
Riboflavin0.063 mg
Niasin9.254 mg
Asam Pantotenat0.417 mg
Vitamin B-60.615 mg
Folat, total2 mcg
Vitamin B-121.62 mcg
Folat, makanan2 mcg
Folat, DFE2 mcg DFE
Kolesterol78 mg
Asam lemak, total jenuh1.911 g
Asam lemak tak jenuh tunggal total3.544 g
Asam lemak, jumlah tak jenuh ganda1.368 g
Asam amino
Triptofan0.265 g
Treonina1.035 g
Isoleusin1.088 g
Leusin1.919 g
Lisin2.168 g
Metionin0.699 g
Sistin0.253 g
Fenilalanin0.922 g
Tirosin0.797 g
Valin1.216 g
Arginin1.413 g
Histidine0.695 g
Alanin1.429 g
Asam Aspartat2.418 g
Asam glutamat3.525 g
Glycine1.133 g
Proline0.835 g
Serin0.964 g
Gula
Vitamin E (Alfa-tokoferol)2.41 mg
Vitamin D666 IU
Vitamin D3 (cholecalciferol)16.6 mcg
Vitamin D (D2 + D3)16.6 mcg
Tokoferol, gamma0.01 mg
Kolin, total77.5 mg
Vitamin K (phylloquinone)0.1 mcg
Asam lemak, total trans0.056 g