Ikan nila

Gramcalkcal
10 g 12800 Kalori 12.8 kilocalories
25 g 32000 Kalori 32 kilocalories
50 g 64000 Kalori 64 kilocalories
100 g 128000 Kalori 128 kilocalories
250 g 320000 Kalori 320 kilocalories
500 g 640000 Kalori 640 kilocalories
1000 g 1280000 Kalori 1280 kilocalories


100 Gram Ikan nila = 128 kilocalories

26.2g protein 2.7g lemak 0g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein26.15 g
Total lipid (lemak)2.65 g
Lainnya
Ash1.14 g
Energi
Energi128 kcal
Air71.59 g
Elemen
Kalsium, Ca14 mg
Besi, Fe0.69 mg
Magnesium, Mg34 mg
Fosfor, P204 mg
Kalium, K380 mg
Natrium, Na56 mg
Seng, Zn0.41 mg
Tembaga, Cu0.075 mg
Mangan, Mn0.037 mg
Selenium, Se54.4 mcg
Vitamin
Thiamin0.093 mg
Riboflavin0.073 mg
Niasin4.745 mg
Asam Pantotenat0.664 mg
Vitamin B-60.123 mg
Folat, total6 mcg
Vitamin B-121.86 mcg
Folat, makanan6 mcg
Folat, DFE6 mcg DFE
Kolesterol57 mg
Asam lemak, total jenuh0.94 g
Asam lemak tak jenuh tunggal total0.955 g
Asam lemak, jumlah tak jenuh ganda0.6 g
Asam amino
Triptofan0.265 g
Treonina1.156 g
Isoleusin1.22 g
Leusin2.04 g
Lisin2.315 g
Metionin0.766 g
Sistin0.265 g
Fenilalanin1.05 g
Tirosin0.87 g
Valin1.28 g
Arginin1.59 g
Histidine0.585 g
Alanin1.491 g
Asam Aspartat2.81 g
Asam glutamat3.92 g
Glycine1.22 g
Proline0.953 g
Serin0.961 g
Gula
Vitamin E (Alfa-tokoferol)0.79 mg
Tokoferol, gamma0.06 mg
Vitamin K (phylloquinone)0.9 mcg