Ikan nila
| Gram | cal | kcal |
|---|---|---|
| 10 g | 12800 Kalori | 12.8 kilocalories |
| 25 g | 32000 Kalori | 32 kilocalories |
| 50 g | 64000 Kalori | 64 kilocalories |
| 100 g | 128000 Kalori | 128 kilocalories |
| 250 g | 320000 Kalori | 320 kilocalories |
| 500 g | 640000 Kalori | 640 kilocalories |
| 1000 g | 1280000 Kalori | 1280 kilocalories |
100 Gram Ikan nila = 128 kilocalories
26.2g protein 2.7g lemak 0g karbohidrat /100g
- Ikan, Ikan nila, Dimasak, Panas keringKalori · 128 kcal
protein · 26.15 g lemak · 2.65 g karbohidrat · 0 g - Ikan, Ikan nila, MentahKalori · 96 kcal
protein · 20.08 g lemak · 1.7 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 26.15 g |
| Total lipid (lemak) | 2.65 g |
| Lainnya | |
| Ash | 1.14 g |
| Energi | |
| Energi | 128 kcal |
| Air | 71.59 g |
| Elemen | |
| Kalsium, Ca | 14 mg |
| Besi, Fe | 0.69 mg |
| Magnesium, Mg | 34 mg |
| Fosfor, P | 204 mg |
| Kalium, K | 380 mg |
| Natrium, Na | 56 mg |
| Seng, Zn | 0.41 mg |
| Tembaga, Cu | 0.075 mg |
| Mangan, Mn | 0.037 mg |
| Selenium, Se | 54.4 mcg |
| Vitamin | |
| Thiamin | 0.093 mg |
| Riboflavin | 0.073 mg |
| Niasin | 4.745 mg |
| Asam Pantotenat | 0.664 mg |
| Vitamin B-6 | 0.123 mg |
| Folat, total | 6 mcg |
| Vitamin B-12 | 1.86 mcg |
| Folat, makanan | 6 mcg |
| Folat, DFE | 6 mcg DFE |
| Kolesterol | 57 mg |
| Asam lemak, total jenuh | 0.94 g |
| Asam lemak tak jenuh tunggal total | 0.955 g |
| Asam lemak, jumlah tak jenuh ganda | 0.6 g |
| Asam amino | |
| Triptofan | 0.265 g |
| Treonina | 1.156 g |
| Isoleusin | 1.22 g |
| Leusin | 2.04 g |
| Lisin | 2.315 g |
| Metionin | 0.766 g |
| Sistin | 0.265 g |
| Fenilalanin | 1.05 g |
| Tirosin | 0.87 g |
| Valin | 1.28 g |
| Arginin | 1.59 g |
| Histidine | 0.585 g |
| Alanin | 1.491 g |
| Asam Aspartat | 2.81 g |
| Asam glutamat | 3.92 g |
| Glycine | 1.22 g |
| Proline | 0.953 g |
| Serin | 0.961 g |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 0.79 mg |
| Tokoferol, gamma | 0.06 mg |
| Vitamin K (phylloquinone) | 0.9 mcg |